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Overcoming Body Dysmorphia: a Weight Loss Journey

Read the inspiring story of reddit user 'cellsguy' and his 34-month journey to overcome body dysmorphia and reach a comfortable weight.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 161 pounds to 143 pounds. A net loss of 18 pounds.
M/36/5'10" [161lbs > 143lbs = 18lbs] (34 months) 20 years of body dysmorphia and I'm finally comfortable being shirtless.
Originally posted on /r/progresspics

Introducing 'cellsguy'

On a popular weight loss subreddit, one reddit user who goes by the username 'cellsguy' shared his triumphant success story. After struggling with body dysmorphia for over 20 years, he finally found the strength to combat it and take control of his weight. At 36 years old and 5'10'', 'cellsguy' weighed 161lbs before embarking on his transformation journey. After 34 months of hard work, he reached his goal weight of 143lbs.

The Journey to Health

For someone dealing with body dysmorphia, even the idea of losing weight can seem daunting. But 'cellsguy' took things slowly and steadily: he followed the CICO method (calories in, calories out), started tracking his daily food intake, and gradually upped his exercise routine. He also emphasized that he would have days where he went over his calorie limit or skipped workouts, but the key was to not view those moments as 'failures.' Instead, he acknowledged that a healthy lifestyle is a long-term commitment and everyone will stumble along the way.

The Importance of a Support System

At times, weight loss can feel incredibly isolating. That's why 'cellsguy' stressed the importance of having a support system to lean on, whether it's through friends, family or online communities like the subreddit where he shared his journey. Having accountability partners who understand the ups and downs of weight loss can go a long way in maintaining motivation and morale.

Celebrating Milestones

Along the way, 'cellsguy' found it essential to celebrate the small victories in addition to major milestones. This could be as simple as noting when he hit a new personal best at the gym or treating himself to a healthy snack after a tough day. By focusing on the progress made rather than how far he had to go, 'cellsguy' was able to maintain a positive outlook and stay motivated.

Final Thoughts

While 'cellsguy' acknowledges that everyone's journey is different, he hopes his story can inspire others who might be struggling with body dysmorphia or just embarking on their own weight loss journey. He reminded readers that the most important thing is to not give up, even when progress seems slow or non-existent. What helped him the most was taking it one day at a time and reframing his relationship with food and exercise into a positive, healthy lifestyle choice.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.