What does a male at 154 lbs look like versus 196 lbs
![A Male's Weight Loss Progress: From 177 to 154 in 23 Days](https://myprogresspics.com/storage/images/smrfxzh0hy381_optimized_1x.jpg)
177 lbs / 154 lbs
5'7"
![7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs](https://myprogresspics.com/storage/images/ufwnp6evvp191_optimized_1x.jpg)
143 lbs / 154 lbs
5'8"
![Male at 21 Years Old and 5'9 Tall Sees a 13 Pound Weight Loss in Approximately 6 to 8 Months](https://myprogresspics.com/storage/images/ljetytmof5m71_optimized_1x.jpg)
167 lbs / 154 lbs
5'9"
![One Reddit User's Weight Loss Journey: a Personal Account](https://myprogresspics.com/storage/images/8q1hn7pezty81_optimized_1x.jpg)
100 lbs / 154 lbs
5'6"
![One Reddit User’s Weight Journey: a Story of Persistence](https://myprogresspics.com/storage/images/5ed8bm6mo6481_optimized_1x.jpg)
177 lbs / 154 lbs
5'7"
![A 3 Month Weight Journey From 128Lbs to 154Lbs](https://myprogresspics.com/storage/images/bo26jjz4nzd81_optimized_1x.jpg)
128 lbs / 154 lbs
5'11"
![Losing over 50 Pounds and Building Muscle: a 2 Year Success Story](https://myprogresspics.com/storage/images/ty3hKNU_optimized_1x.jpg)
210 lbs / 154 lbs
5'9"
![M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy](https://myprogresspics.com/storage/images/4dzvk39hcna81_optimized_1x.jpg)
130 lbs / 154 lbs
5'9"
![A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey](https://myprogresspics.com/storage/images/ymUVXnr_optimized_1x.jpg)
154 lbs / 174 lbs
5'10"
![Weight Loss Journey: 23 Year Old Male Loses 11 Pounds in 4 Months with If](https://myprogresspics.com/storage/images/h2KmWI5_optimized_1x.jpg)
165 lbs / 154 lbs
5'11"
![M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years](https://myprogresspics.com/storage/images/a0u769w7h8f91_optimized_1x.jpg)
154 lbs / 172 lbs
5'8"
![A 19 Year Old's Weight Loss Journey: 154Lbs to 146Lbs in 3 Weeks](https://myprogresspics.com/storage/images/DNY7fm7_optimized_1x.jpg)
154 lbs / 146 lbs
5'8"
![One Month Weight Loss Journey: 196 to 174 Lbs at 25 Years Old](https://myprogresspics.com/storage/images/qwxyK2Q_optimized_1x.jpg)
196 lbs / 174 lbs
6'0"
![M/28 Completes Inspiring Weight Loss Transformation My Journey to 196Lbs](https://myprogresspics.com/storage/images/neRtl_optimized_1x.jpg)
196 lbs
5'8"
![A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs](https://myprogresspics.com/storage/images/slot40vgj1081_optimized_1x.jpg)
196 lbs / 165 lbs
5'11"
![One User's Journey to Shedding the Last Few Pounds](https://myprogresspics.com/storage/images/IQAqXhU_optimized_1x.jpg)
196 lbs
5'8"
![How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting](https://myprogresspics.com/storage/images/aMgHbbU_optimized_1x.jpg)
215 lbs / 196 lbs
6'2"
![Transforming From 196.2Lbs to a Fitter Version of Me: a Reddit User's Success Story](https://myprogresspics.com/storage/images/cMHEd0O_optimized_1x.jpg)
196 lbs
6'0"
![M/18/6’3” Skinny Fat Transformation: Losing 9Lbs in 10 Months](https://myprogresspics.com/storage/images/izaceoi995a81_optimized_1x.jpg)
196 lbs / 187 lbs
6'3"
![Following a 5/3/1 Program and Kettlebell Conditioning to Achieve Desired Weight](https://myprogresspics.com/storage/images/Os7Jj_optimized_1x.jpg)
196 lbs
6'4"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![From 196 to 164 Pounds: a 22 Year Old's Successful Journey Towards Fat Loss and Muscle Gain](https://myprogresspics.com/storage/images/2wNwEU3_optimized_1x.jpg)
196 lbs / 164 lbs
5'11"
![Alexw12321's 100Lbs Weight Loss Journey: Motivation for Anyone](https://myprogresspics.com/storage/images/f76pyinwvz481_optimized_1x.jpg)
296 lbs / 196 lbs
5'11"
![Success Story: How Reddit User Lost 24 Pounds in 3.5 Months](https://myprogresspics.com/storage/images/mJI44Wh_optimized_1x.jpg)
225 lbs / 196 lbs
6'0"