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One Month Weight Loss Journey: 196 to 174 Lbs at 25 Years Old

This article reports on one reddit user's one month weight loss journey and offers advice to those looking to start a similar journey.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 196 pounds to 174 pounds. A respectable loss of 22 pounds.
25/m/6' 196 to 174 lb 1 month progress
Originally posted on /r/loseit

Introduction

Blajamain, a 25 year-old reddit user, posted about his one month weight loss journey. He started at 196 lbs and has lost 22 lbs to reach 174 lbs. This article reports on his progress and offers advice to those looking to start a similar journey.

Diet Changes

Blajamain stated in his post that he has made some diet changes, including cutting down on carbs, reducing his calorie intake, and increasing his intake of protein and healthy fats. These are all beneficial changes that can lead to weight loss when combined with a calorie deficit.

Exercise

Blajamain has not mentioned exercise as a part of his weight loss journey, but one commenter on his post suggested that exercise is necessary to achieve definition. Lifting weights and resistance training can help build muscle and improve body composition.

Progress Takes Time and Effort

Blajamain has made good progress in just one month, but he acknowledges that he still has a long way to go. This is a reminder that progress takes time and effort. It's important to establish sustainable habits and be patient with the process.

Conclusion

Blajamain's weight loss journey is a good reminder that small changes can add up to big results. By making dietary changes and potentially adding exercise to his routine, he has achieved impressive progress in just one month. Those looking to start a similar journey are encouraged to try things out for themselves and establish habits that work for their individual lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.