F/22/5'7 [150 > 145 = 5] Same Boyfriend, Different Me! User's Weight Loss Journey

Introduction

This article is about a 22-year-old woman whose reddit post showcased her weight loss journey from 150 pounds to 145 pounds in 10 months. The post got a lot of attention and appreciation on the website. In this article, we will try to delve deeper into the specifics of her journey.

The Woman’s Journey

The woman has made use of consistency and dedication to transform her body through weight lifting. The progress pictures that she used in her post depict this very well. The woman follows a healthy diet, tracking her macros and makes sure that she eats 1 g of protein per lb of body weight. She revealed in a comment that she cooks meals for herself nearly 90% of the time which allows her to track her macros and avoid unhealthy food.

Workout Routine

The woman began with the Strong Lifts program, moved on to the Texas Method, and now follows Candito's Six Week program for her routine of consistent lifting. She underwent remarkable muscle gain during her journey, making her look even better when compared to before.

Conclusion

The woman’s journey can be an inspiration for anyone trying to achieve their fitness goal. Her dedication and persistence are commendable. Additionally, her story establishes a significant truth that fitness cannot be achieved through just one aspect, rather it requires consistency in effort, diet, and workout routine. It is a step by step process that yields results gradually, as we can see in this woman’s journey.

Takeaway

The woman’s testifies the effectiveness of following a healthy and consistent diet in combination with a good workout regime. But, before adapting a diet or routine, one must consult with their dietitian or trainer. Following a healthy and effective diet regime, accompanied by consistent exercise and adopting healthy habits like cooking for yourself could be a good start towards achieving your fitness goals.