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What does 5 pounds of fat look like?

Check out the progress pics of people who have lost 5 pounds of fat!

A before and after photo of a 5'9" female showing a weight loss from 192 pounds to 187 pounds. A total loss of 5 pounds.
Before
192 lbs
After
187 lbs
Height
5'9"
BMI
28 / 28

A 5'9" Female's Weight Loss Journey: Week 2 Update

A photo of a 5'9" man showing a weight reduction from 170 pounds to 165 pounds. A total loss of 5 pounds.
Before
170 lbs
After
165 lbs
Height
5'9"
BMI
24 / 25

Male at 5'9 Loses 5 Pounds in One Month

A picture of a 5'10" male showing a weight loss from 175 pounds to 170 pounds. A net loss of 5 pounds.
Before
175 lbs
After
170 lbs
Height
5'10"
BMI
25 / 26

From 175Lbs to 170Lbs: a Reddit User's Weight Loss Journey

A picture of a 6'5" male showing a weight reduction from 270 pounds to 265 pounds. A total loss of 5 pounds.
Before
270 lbs
After
265 lbs
Height
6'5"
BMI
31 / 32

Male at 6'5 Sees Results in 12 Days After Getting Back on Track

A photo of a 5'6" woman showing a fat loss from 185 pounds to 180 pounds. A total loss of 5 pounds.
Before
185 lbs
After
180 lbs
Height
5'6"
BMI
29 / 30

A Reddit User Shares Her Weight Loss Journey and Tips

A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.
Before
188 lbs
After
183 lbs
Height
6'4"
BMI
22 / 23

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

A before and after photo of a 6'0" male showing a weight reduction from 200 pounds to 195 pounds. A respectable loss of 5 pounds.
Before
200 lbs
After
195 lbs
Height
6'0"
BMI
27 / 28

This Male at 6'0 and 200 Lbs Lost 5 Lbs!

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Before
314 lbs
After
309 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

A picture of a 6'0" male showing a weight reduction from 199 pounds to 194 pounds. A net loss of 5 pounds.
Before
199 lbs
After
194 lbs
Height
6'0"
BMI
26 / 27

Halfway Through a Weight Loss Journey: a 22 Year Old Male's Progress

A before and after photo of a 5'4" female showing a weight loss from 135 pounds to 130 pounds. A net loss of 5 pounds.
Before
135 lbs
After
130 lbs
Height
5'4"
BMI
22 / 23

Tracking Weight Loss Progress: One Woman's Journey to Shedding the Last Few Pounds

A progress pic of a 5'10" man showing a fat loss from 205 pounds to 200 pounds. A respectable loss of 5 pounds.
Before
205 lbs
After
200 lbs
Height
5'10"
BMI
30 / 30

One Year Weight Loss Journey: M/25 Goes From 205 to 200 Lbs

A photo of a 5'8" woman showing a fat loss from 204 pounds to 199 pounds. A total loss of 5 pounds.
Before
204 lbs
After
199 lbs
Height
5'8"
BMI
30 / 31

The Weight Loss Journey of a Reddit User: Week 2 Update

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