M/30/5'11''[204Lbs > 164Lbs = 40Lbs] 8 Month Weight Transformation

The Journey from Overweight to Fit

Reddit user Mastrepolo achieved incredible weight loss by combining fitness and nutrition over an eight-month period. Mastrepolo started by setting a goal for himself and completely cutting out all refined sugars. Following a routine of lifting, cardio, and abs every week helped him reach his goal.

The Key Elements

A healthy weight loss journey requires two critical elements: exercise and nutrition. Mastrepolo's routine was highly focused on strength training through a workout schedule of chest and tricep days, shoulder and leg days, and back and bicep days. He mixed five sets of five reps and three sets of ten reps each week.

Cardio and Abs

Cardio is a fantastic addition to any strength training routine, which Mastrepolo accomplished on cardio days. In addition to strength training and cardio, he did abs three days per week, doing a variety of exercises. Some of his exercises included bicycle crunches and front and side planks.

Nutrition

Mastrepolo achieved his desired weight loss through removing refined sugars, but he also ate whatever he wanted in reasonable portions. To maintain weight loss and a healthy lifestyle, he combined weightlifting with a healthy diet. The user didn't have to eliminate carbs or follow any extreme diet; instead, he ate whole foods while still enjoying the food he loved in moderate quantities.

The Takeaway

Mastrepolo's incredible transformation proves that weight loss is achievable with the right approach. Incorporating a well-rounded workout routine with regular cardio and abdominal exercises, limiting the intake of refined sugars, and eating in moderation can help with weight loss. Try to set your own weight loss goals, stay dedicated, and be patient, and your journey might just lead you to success.