20Lb Weight Loss in 2.25 Months: a Reddit User's Weight Journey

Introduction

Losing weight can be a challenging and emotional journey, but one Reddit user decided to document their progress to inspire others. Over a period of 2.25 months, this user managed to achieve an impressive weight loss of 20 lbs. In this article, we will examine their diet and workout routine, and explore some of the science behind their success.

The Diet

The user’s diet consisted of intermittent fasting, which involved eating within an eight-hour window and fasting for the remaining sixteen hours. During this eight-hour window, they consumed sufficient protein and fat, while limiting their carbohydrate consumption. The user also included a cheat day each week in their diet.

The Workout Routine

The user’s workout routine consisted of a combination of strength training and cardiovascular exercise. They worked out six days a week, alternating between upper and lower body workouts. The user also included high-intensity interval training and cardio, such as running on a treadmill, into their routine.

The Science Behind Success

The user’s diet and workout routine align with the principles of weight loss, which involve a calorie deficit through a combination of diet and exercise. Intermittent fasting helps to reduce overall calorie intake, while strength training builds muscle, which increases the body’s metabolism. Cardiovascular exercise burns calories while high-intensity interval training has been shown to continue burning calories long after the workout has ended.

Conclusion

While everyone’s weight loss journey is unique, the success stories of others can be a great source of motivation and inspiration. By incorporating a combination of intermittent fasting, strength training, and cardiovascular exercise, this Reddit user managed to lose 20 lbs in just over two months. If you’re looking to lose weight, consider trying out some of these strategies for yourself and always consult with a doctor before making major changes to your diet and exercise routine.