Cheat Day
A cheat day is a designated day in a person's diet plan where they allow themselves to indulge in foods that are normally not allowed or consumed in moderation. It is also known as a 'cheat meal', where a person can have one meal that is not on their regular diet plan.
Example
For example, someone who is on a low-carb diet may have a cheat day where they eat a slice of pizza or a bowl of pasta that is normally not on their meal plan.
Synonyms/Related Terms
- Cheat meal
- Indulgence
- Treat day
Antonyms
There are no specific antonyms for cheat day, as it is not mandatory in a person's diet plan. However, some people may refer to a regular day in their diet plan as their 'clean eating day' or 'healthy day'.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.