How long does it take to lose 20 pounds of fat?

The time to lose 20 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 20 pounds of fat look like?

Check out the progress pics of people who have lost 20 pounds of fat!

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A Nutrition Podcast, Walking, and Swapping Processed Food: How a Reddit User Lost 20 Lbs

Female 160lbs → 140lbs 5'7" 168cm

15 Year Old Male Loses 20 Pounds and Begins Weightlifting

Male 190lbs → 170lbs 6'0" 183cm

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What does 20 pounds of fat look like?

Woman Loses 20 Pounds and Gets in Shape: See Her Progress Photos

25 Year Old Woman Loses 20Lbs in 6 Months Through Running, Yoga, and Spinning

M/30/6'2" 225 Lbs: Redditor Experiences Weight Loss Journey During Lockdown

One Man's Journey to Weight Loss: M/31/6'4" 246Lbs to 226Lbs in Just One Month

From Binge Eating to Clean Eating: a Transformative Weight Loss Journey

Male at 5'9 Sees 20 Pound Weight Loss in 4 Weeks, Next Goal 170 Pounds

One User's Inspiring Weight Loss Journey on Reddit

How Tonal Helped a Reddit User Lose 20 Pounds in 6 Months

20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey

Trt Lifting and Diet Help Reddit User Lose 20 Pounds in 6 Months

A Nutrition Podcast, Walking, and Swapping Processed Food: How a Reddit User Lost 20 Lbs

15 Year Old Male Loses 20 Pounds and Begins Weightlifting

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Browse All Fat Loss Examples

Calculate Your BMI

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

Weight Loss Success: F/32/5'8 155 to 142 Pounds in 2 1/2 Months

A 27 Year Old Woman Loses 21Lbs in 4 Months and Shares Her Journey on Reddit

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

An Inspiring Weight Loss Journey: 24 Female 5'6'' Advanced

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Transforming From Obese to Fit: a Reddit User's Weight Loss Journey