A Four Month Weight Loss Journey Through Diet and Exercise

Introduction

One Reddit user, makingmozzarella, posted an inspiring progress picture of his weight loss journey. Through a combination of lifestyle changes, he went from weighing 190 to 181 pounds in just four months. Many inquired about his diet and exercise routine, and he graciously laid out everything he had been doing during that time.

Quit Smoking and Improved Eating Habits

Apart from hitting the gym, makingmozzarella credited quitting smoking and eating healthier as two major factors that led to his success. He replaced his bad habit with better dietary choices and used them as a means of pushing himself towards a healthier lifestyle.

A Consistent Workout Routine

Makingmozzarella also shared his workout routine, which centered on lifting weights four times per week and squeezing in a Sunday ab/cardio day. Each day focused on different muscle groups through specific exercises.

Cardio and Abs

On Sundays, makingmozzarella would complete a 30-minute cardio workout coupled with an abdominal routine featuring a series of double crunches, seated knee tucks, flutter kicks, and more.

Conclusion

Makingmozzarella's journey is a testament to the power of small tweaks and consistency in both diet and exercise. While everyone's journey is unique, taking inspiration from his story could lead to profound changes for anyone seeking to lose weight and improve their health.