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A 25 Lb Weight Journey over 3.5 Years: a Reddit User's Story

Read about a user's journey from 146 to 181 pounds over the course of 3.5 years through their own Reddit post.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 146 pounds to 181 pounds. A net gain of 35 pounds.
M/21/6'/146-->181=25 lbs (~3.5 years) [B/S/DL=225/305/385]
Originally posted on /r/Brogress

Introduction

Maintaining a healthy weight is a challenge that many people face, especially when coupled with building strength and improving physical fitness. One Reddit user, who has since deleted their username, shared their personal journey of gaining 25 pounds over 3.5 years through consistent work in the gym.

Building Muscle through Lifting

The user's routine consisted of consistent lifting, including squats, bench press, and deadlifts, with impressive personal bests of 225 pounds, 305 pounds, and 385 pounds respectively. The user also incorporated other weightlifting exercises and conscientiously increased their weights by 2.5 or 5 pounds to improve their muscle growth.

Balanced Diet and Calorie Increase

The Reddit user noted that building muscle requires a balanced diet and adequate calorie intake. They increased their calorie intake by consuming more protein, carbohydrates, and healthy fats while being mindful of their micronutrient intake. They emphasized that they did not attempt to gain weight by binging on junk food or supplements alone, but rather by incorporating nutrient-dense whole foods into their diet.

Consistency is Key

The user urges others to avoid 'program-hopping' and stick to a consistent routine while allowing for rest and recovery time. They also note that progress takes time and may require adjustments in diet, workout routine, and rest days based on personal feedback from the body.

Conclusion: Try it Yourself

The journey to gaining weight and building physical strength can be a difficult, but immensely rewarding process. The Reddit user's story proves that, with dedication to a consistent workout routine and mindful nutrition habits, achieving personal goals is possible. If you're interested in doing the same, take inspiration from this Reddit user and try it yourself, taking your time and finding a program that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.