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What does 9 pounds of fat look like?

Check out the progress pics of people who have lost 9 pounds of fat!

A picture of a 5'10" male showing a weight loss from 183 pounds to 174 pounds. A total loss of 9 pounds.
Before
183 lbs
After
174 lbs
Height
5'10"
BMI
26 / 27

Male Progress Pic: 9 Pound Weight Loss!

A progress pic of a 6'1" woman showing a weight cut from 176 pounds to 167 pounds. A respectable loss of 9 pounds.
Before
176 lbs
After
167 lbs
Height
6'1"
BMI
22 / 23

One User's Journey to Losing Weight: Week 4 Update

A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds.
Before
168 lbs
After
159 lbs
Height
5'9"
BMI
24 / 25

M/22/5'9" Goes From 168 to 159Lbs in 2 Weeks

A photo of a 6'1" man showing a fat loss from 176 pounds to 167 pounds. A total loss of 9 pounds.
Before
176 lbs
After
167 lbs
Height
6'1"
BMI
22 / 23

26 Year Old Male Loses 9 Pounds in One Week

A photo of a 5'2" woman showing a fat loss from 130 pounds to 121 pounds. A respectable loss of 9 pounds.
Before
130 lbs
After
121 lbs
Height
5'2"
BMI
22 / 24

A 29 Year Old Woman's Incredible Weight Loss Journey From 130 to 121.5 Pounds

A progress pic of a 6'1" man showing a fat loss from 221 pounds to 212 pounds. A net loss of 9 pounds.
Before
221 lbs
After
212 lbs
Height
6'1"
BMI
28 / 29

A Reddit User Documents His 9 Pound Weight Loss Journey in 3 Months

A picture of a 5'5" female showing a weight loss from 180 pounds to 171 pounds. A net loss of 9 pounds.
Before
180 lbs
After
171 lbs
Height
5'5"
BMI
29 / 30

8 Week Weight Loss Progress: 26F 5'5 Goes From 180 to 171 Lbs

A picture of a 5'9" male showing a fat loss from 173 pounds to 164 pounds. A respectable loss of 9 pounds.
Before
173 lbs
After
164 lbs
Height
5'9"
BMI
24 / 26

A Month Long Journey of Cutting Weight: One User's Story

A picture of a 6'1" male showing a fat loss from 176 pounds to 167 pounds. A total loss of 9 pounds.
Before
176 lbs
After
167 lbs
Height
6'1"
BMI
22 / 23

A 26 Year Old's 9Lb Weight Loss Journey in 6 Weeks

A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 118 pounds. A total loss of 9 pounds.
Before
127 lbs
After
118 lbs
Height
5'1"
BMI
23 / 25

9 Pound Weight Loss Makes Huge Difference for Reddit User [Case Study]

A photo of a 5'8" man showing a weight cut from 177 pounds to 168 pounds. A respectable loss of 9 pounds.
Before
177 lbs
After
168 lbs
Height
5'8"
BMI
26 / 28

One Man's Weight Loss Journey: How Slamurai420 Lost 9Lbs in One Month

A progress pic of a 5'9" woman showing a fat loss from 192 pounds to 183 pounds. A total loss of 9 pounds.
Before
192 lbs
After
183 lbs
Height
5'9"
BMI
27 / 28

This Woman's Journey Towards a Healthier Lifestyle: Week 4 Update

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