F 27 5'1 From 115 Lb to 110 Lb: a Journey to Journey Towards Health and Fit Body

The Beginning: From 115 lb to 110 lb

Four months ago, a reddit user named meg_o shared her journey of changing her lifestyle to improve her weight and overall health. She has been counting her calories while working out at least four days a week. The result is remarkable; meg_o has managed to go from 115 lb to 110 lb within four months. Despite the result, meg_o started to feel discouraged and asked for tips to build muscle and burn fat.

Tips to Build Muscle and Burn Fat

Several tips for building muscle and burning fat were given, and some of them were: going to /r/xxfitness to get great advice on nutrition and weight lifting regimens, lifting heavy three days per week along with other non-heavy-lifting activities on the remaining two days, controlling calorie energy balance by keeping a slight deficit to TDEE, taking sufficient protein without going overboard, reserving heavier carbs for after workouts. Moreover, it is essential to focus on form to prevent injury during exercise.

High-Intensity Interval Training (HIIT)

Since meg_o is not a fan of running, High-Intensity Interval Training (HIIT) is recommended to burn more calories in a shorter amount of time. HIIT can be done with anything that gets your heart rate up, including jump rope, kettlebell swings, or squat jumps. Doing HIIT for 15 minutes, consistently, can make a significant difference.

Control Calories Intake

A piece of advice given was to control calories intake; eat more when lifting, eat less when not lifting. It is optimal to bring calories in just slightly below TDEE and avoid high glycemic carbs, inhibiting unwanted fat gain. But for the vast majority of people, extreme diet, such as ketogenic diets, is not necessary. Focusing on getting whole foods with moderate carb consumption can make all the difference.

Final Words

Meg_o's story is inspirational for anyone looking to improve their overall health and fitness, regardless of the starting point. The tips given in her reddit thread are science-based, sensible, and effective. Each person's approach can be different, but anyone can start small and focus on improving one aspect at a time. The key is to find the approach that works best for them and to remain consistent. Whether it is counting calories, lifting weights, or doing HIIT, each step towards improving health and fitness is a step into a better future.