Injury
Injury
In fitness and weight loss, injury refers to any physical harm done to the body that results in pain, inflammation, or loss of function. Learn more about this term and how to prevent it.
In health and fitness, injury refers to any physical harm done to the body that results in pain, inflammation, or loss of function. It can be acute, meaning it happened suddenly, or chronic, meaning it developed over time. Injuries are often caused by accidents, overuse, poor technique, or inadequate warm-up or cool-down routines.
Examples of Injury
- Strained muscle
- Broken bone
- Torn ligament
- Inflamed tendon
- Dislocated joint
Synonyms for Injury
- Physical harm
- Damage
- Hurt
- Pain
Antonyms for Injury
- Healing
- Recovery
Related Terms
- Pain management
- Rehabilitation
- Physical therapy
- Rest and recovery
Confused with
Injury can sometimes be confused with muscle-soreness">muscle soreness or fatigue. While muscle soreness is a common result of exercise, it should not be confused with pain caused by injury.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.