Heart Rate

Heart rate refers to the number of times your heart beats per minute. It is a measure of how hard your heart is working to pump blood to your body. Your heart rate can vary depending on factors such as exercise, stress, medication, and overall health.

Why is Heart Rate Important?

Heart rate is important because it provides insight into your cardiovascular health and fitness level. A higher resting heart rate can be a sign of poor cardiovascular health while a lower resting heart rate typically indicates good heart health. Additionally, monitoring your heart rate during exercise can help you determine the appropriate intensity for your fitness goals.

Examples of Heart Rate

Normal resting heart rate for adults is between 60-100 beats per minute. Athletes and people who are very physically active often have lower resting heart rates due to their cardiovascular fitness, with some having rates as low as 40 beats per minute. During moderate exercise, heart rates increase to 50-70% of a person's maximum heart rate, while during high-intensity exercise, rates may reach up to 85-95% of max heart rate.

Synonyms and Antonyms of Heart Rate

Synonyms: pulse rate, beats per minute, BPM

Antonyms: heart rhythm irregularities or arrhythmias.

Related Terms

• Maximum heart rate
• Resting heart rate
• Target heart rate
• Cardiovascular disease
• Stroke volume