M/41/6'2 [330Lbs > 218Lbs = 102Lbs] Continuing on My Weight Loss Journey: Reddit User's Experience

Introduction

Weight loss journeys can be challenging, with ups and downs along the way. One Reddit user, armshightower, has shared their experience of losing 102 pounds over the past few years. This article summarizes their journey and provides insights for those seeking inspiration or help in their weight loss journey.

Workout routine

Armsheightower's workout routine consisted of heavy lifting, HIIT, and CrossFit. Heavy lifting helped build muscle and increase metabolism, leading to more calorie burn. HIIT is a high-intensity interval training that rapidly burns calories and improves overall fitness. CrossFit is a full-body workout that combines strength and aerobic exercises, leading to maximal calorie burn. The combination of these exercises helped armsheightower lose weight, build muscle and maintain overall health.

Dietary changes

Although armsheightower did not detail their dietary changes in their Reddit post, a commenter asked about their diet. Armsheightower responded that they ate mostly whole foods, high-protein, low-carb meals, and incorporated fruits, nuts, and veggies for snacks. Counting calories on an app like MyFitnessPal was also essential. A balanced diet that incorporates whole foods, high in protein and low in carbs, can help you lose weight faster and maintain your weight loss goals long term.

Tips for weight loss journey

Armsheightower's journey has several takeaways for those seeking inspiration or help in their weight loss journey. Firstly, find a workout routine that works for you and stick with it. Secondly, a balanced diet incorporating whole foods can make a big difference. Thirdly, counting calories through an app like MyFitnessPal can help ensure you stay within your calorie limit. Lastly, remain consistent, be patient and keep track of your progress.

Conclusion

The Reddit user armsheightower's weight loss journey is a testament to the power of consistency, patience, and persistence. By following their workout routine and making dietary changes, they were able to achieve their weight loss goals. The journey may have been challenging, but keeping track of progress and sticking to a plan helped them get back on track. If you're starting your weight loss journey or trying to get back on track, take inspiration from this Reddit user's experience and find what works for you.