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View 200 Progress Pics at 28.9 BMI

Delve into our extensive photo gallery to see the reality of a 28.9 BMI. This page not only showcases 200 diverse body types at this BMI but also offers expert health tips for balanced living.

A photo of a 5'9" man showing a snapshot of 195 pounds at a height of 5'9
Weight
195 lbs
Height
5'9"
BMI
28.9

A Casual Weight Loss Journey: 27 Year Old Male Sheds 20 Pounds in 3 Months

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Before
193 lbs
After
169 lbs
Height
5'4"
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A progress pic of a 5'6" woman showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

Btfc Weight Loss Journey F/26 Loses 13Lbs in 2 Months

A before and after photo of a 5'6" female showing a weight bulk from 170 pounds to 180 pounds. A respectable gain of 10 pounds.
Before
170 lbs
After
180 lbs
Height
5'6"
BMI
29 / 27

How One Reddit User Lost 36 Pounds in 2.75 Months

A before and after photo of a 5'0" female showing a weight reduction from 183 pounds to 147 pounds. A respectable loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'0"
BMI
29 / 36

5 Month Weight Loss Journey: Progress From 183Lbs to 147Lbs

A photo of a 5'6" woman showing a weight cut from 298 pounds to 180 pounds. A total loss of 118 pounds.
Before
298 lbs
After
180 lbs
Height
5'6"
BMI
29 / 48

A Wise Weight Loss Journey: F/24/5'6'' Goes From 298 to 180 Lbs in 8 Months

A before and after photo of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
Weight
195 lbs
Height
5'9"
BMI
28.9

Advanced Weight Loss Journey: 26 Year Old Loses 20 Pounds in 3 Months

A progress pic of a 5'8" woman showing a weight loss from 204 pounds to 191 pounds. A respectable loss of 13 pounds.
Before
204 lbs
After
191 lbs
Height
5'8"
BMI
29 / 31

F/20/5'8" an Inspiring Weight Loss Journey From 204Lbs to 191Lbs in a Month

A before and after photo of a 5'7" female showing a weight reduction from 280 pounds to 180 pounds. A total loss of 100 pounds.
Before
280 lbs
After
180 lbs
Height
5'7"
BMI
29 / 45

24 Year Old Woman Loses 100Lbs in Two Years: 'I Thought I Was Meant to Be Fat Until Enough Was Enough'

A photo of a 5'5" woman showing a weight cut from 189 pounds to 169 pounds. A respectable loss of 20 pounds.
Before
189 lbs
After
169 lbs
Height
5'5"
BMI
29 / 32

Sherryneedsitmore's Weight Loss Journey: 20Lbs in 4 Months

A photo of a 6'4" man showing a weight bulk from 165 pounds to 230 pounds. A net gain of 65 pounds.
Before
165 lbs
After
230 lbs
Height
6'4"
BMI
29 / 21

From 165Lbs to 230Lbs in 2 Years: a Journey of Force Feeding to Fill a Big Frame

A progress pic of a 5'9" man showing a fat loss from 205 pounds to 195 pounds. A respectable loss of 10 pounds.
Before
205 lbs
After
195 lbs
Height
5'9"
BMI
29 / 30

M/18/5'9'' Goes From 205Lbs to 195Lbs in 2 Years with Lifting: a Weight Loss Journey

A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
Before
242 lbs
After
169 lbs
Height
5'4"
BMI
29 / 41

From 242 to 169 Lbs: a Journey to Recovery and Healthy Weight

A before and after photo of a 5'6" female showing a weight reduction from 250 pounds to 180 pounds. A net loss of 70 pounds.
Before
250 lbs
After
180 lbs
Height
5'6"
BMI
29 / 40

Nurse's 6 Month Journey From 250 to 180 Lbs: All About Hard Work

A picture of a 5'10" male showing a weight loss from 250 pounds to 195 pounds. A total loss of 55 pounds.
Before
250 lbs
After
195 lbs
Height
5'10"
BMI
29 / 37

A Journey Towards Healthy Weight: One Redditor's Story

A progress pic of a 5'7" man showing a fat loss from 192 pounds to 180 pounds. A total loss of 12 pounds.
Before
192 lbs
After
180 lbs
Height
5'7"
BMI
29 / 31

From 192Lbs to 180Lbs: Redditor's Weight Loss Journey

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