For one Reddit user, weight loss was a year-long journey that resulted in a 20-pound loss. This individual went from weighing 187 to 167 pounds and shared their journey with the Reddit community.
Starting Point
At the beginning of their journey, this individual weighed 187 pounds. They were unhappy with their weight and wanted to make a change.
The Journey
Over the course of one year, this individual lost 20 pounds. They did this by practicing portion control, counting calories, and exercising regularly.
Tips for Success
This Reddit user shared some tips for success that helped them on their weight loss journey. They recommend finding a friend to exercise with, tracking your progress, and reminding yourself why you started.
Losing weight takes time and dedication, but it is possible. This Reddit user's journey is proof that with hard work and determination, anyone can achieve their weight loss goals.
