Fat Loss Journey of a 22 Year Old Male: First Hand Account

Introduction

A 22-year-old male, Reddit user 'fatbrownie', already weighing 196 lbs with a height of 5 feet 8 inches had been looking to lose weight for a while now. Searching for avenues to share his journey and be accountable to others, he started documenting his journey on Reddit's /r/loseit, a community where people motivate each other to lose weight.

Challenges and Progress

In his journey, 'fatbrownie' encountered numerous challenges such as skipping meals and lack of motivation to hit the gym, but he did not give up. Instead, he persevered and began his weight loss regimen by adopting a balanced diet, drinking water instead of soda and going to gym regularly. In the first few weeks, he shed about 5 lbs, and after a few months, he lost over 20 lbs!

Celebrating Small Victories

Celebrating the small wins along the way has been instrumental in 'fatbrownie's journey. He began with walking for a mile stretching it to eventually running a 5K marathon. The experience enabled him to appreciate his body more, improved his mood and satisfied his hunger cravings.

The Importance of Support

'Fatbrownie' also attributed his successful weight loss to the support he received from friends online and offline. The support and motivation he got from /r/loseit and his family helped him stay focused on his goal. He often shared healthy recipes, progress picture and got feedback from within the community.

Conclusion

Losing weight can be tough, but recording and sharing your experience with others can not only help you stay accountable but also inspire others. As seen from 'fatbrownie', there is always room for improvement and taking small steps towards achieving goals is essential in any successful journey towards a healthier lifestyle. While not everyone needs to lose weight, it’s important to adopt and maintain a healthy lifestyle to prevent eating disorders and other related health problems.