My 10 Pound Weight Loss Journey: M/20/6'0" in 4 Months

Introduction

Losing weight is a journey that can be challenging and rewarding at the same time. One Reddit user, who goes by the username [deleted], recently shared their experience of losing 10 pounds in just 4 months. In this article, we will look at some of the strategies they employed to achieve their goal.

Setting a goal

One of the first steps in losing weight is setting a realistic goal. For [deleted], their initial goal was to lose 10 pounds in 4 months. To achieve this goal, they focused on making small changes to their diet and exercise routine.

Diet changes

To lose weight, it's important to be mindful of what you eat. [deleted] focused on reducing their calorie intake by cutting back on sugary drinks and junk food. They also increased their consumption of fruits, vegetables, and lean proteins. By making these small changes, they were able to see significant progress in their weight loss journey.

Exercise routine

Along with making changes to their diet, [deleted] also made an effort to exercise regularly. They incorporated more cardio into their routine, including running and biking. They also did strength training exercises to build muscle and increase their metabolism. By mixing up their workouts and staying consistent, they were able to achieve their weight loss goal.

Conclusion

Losing weight is a journey that can be challenging but rewarding. By setting a realistic goal, making small changes to your diet and exercise routine, and staying consistent, you can achieve your weight loss goals. Follow in the footsteps of [deleted] and try things out for yourself to see what works best for you.