How long does it take to lose 36 pounds of fat?

The time to lose 36 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 36 pounds of fat look like?

Check out the progress pics of people who have lost 36 pounds of fat!

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36Lbs Weight Loss Journey in 8 Months: M29 Successfully Shares the Secret to His Weight Loss

Female 223lbs → 187lbs 5'7" 168cm

User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

Male 183lbs → 147lbs 5'9" 173cm

Man Loses 36Lbs After Plant Based Diet and Surgery Recovery While Becoming Alcohol Free: a Journey

Male 210lbs → 174lbs 5'10" 175cm

A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs

Male 230lbs → 194lbs 5'8" 170cm

36 Lbs Lost in 2 Months: a Weight Loss Journey

Male 200lbs → 164lbs 5'6" 168cm

36 Lbs Weight Loss Journey: Progress and Story

Male 246lbs → 210lbs 6'1" 185cm

One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months

Male 183lbs → 147lbs 5'9" 175cm

M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise

Male 215lbs → 179lbs 6'2" 185cm

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What does 36 pounds of fat look like?

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

A 39 Year Old Man's Inspiring Weight Loss Journey: From 284 to 248 Pounds

Celebrating a 36 Pound Weight Loss Journey at Age 23 for a 5'7 Height

Redditor's Weight Loss Journey: a Story of Dedication and Perseverance

36Lbs Weight Loss Journey in 8 Months: M29 Successfully Shares the Secret to His Weight Loss

User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

Man Loses 36Lbs After Plant Based Diet and Surgery Recovery While Becoming Alcohol Free: a Journey

A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs

36 Lbs Lost in 2 Months: a Weight Loss Journey

36 Lbs Weight Loss Journey: Progress and Story

One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months

M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

27 Year Old Woman Loses 45Lbs in 10 Months, Goes Beyond Wildest Hopes and Dreams

One User’s Weight Journey: a Reddit Story

21 Year Old Woman Loses 39 Pounds After Hitting Overweight Milestone

I Lost 127Lbs and You Can Too: My Weight Loss Story

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months