What does 36 pounds of fat look like?
Check out the progress pics of people who have lost 36 pounds of fat!
![A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds. A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.](https://myprogresspics.com/storage/images/hBFwU_optimized_1x.jpg)
Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs
![A before and after photo of a 5'10" male showing a weight reduction from 284 pounds to 248 pounds. A respectable loss of 36 pounds. A before and after photo of a 5'10" male showing a weight reduction from 284 pounds to 248 pounds. A respectable loss of 36 pounds.](https://myprogresspics.com/storage/images/xkywcwnzqyh91_optimized_1x.jpg)
A 39 Year Old Man's Inspiring Weight Loss Journey: From 284 to 248 Pounds
![A progress pic of a 5'7" man showing a fat loss from 198 pounds to 162 pounds. A total loss of 36 pounds. A progress pic of a 5'7" man showing a fat loss from 198 pounds to 162 pounds. A total loss of 36 pounds.](https://myprogresspics.com/storage/images/ux78eelojc681_optimized_1x.jpg)
Celebrating a 36 Pound Weight Loss Journey at Age 23 for a 5'7 Height
![A picture of a 5'8" male showing a weight loss from 220 pounds to 184 pounds. A total loss of 36 pounds. A picture of a 5'8" male showing a weight loss from 220 pounds to 184 pounds. A total loss of 36 pounds.](https://myprogresspics.com/storage/images/ai0p6v5ly2t71_optimized_1x.jpg)
Redditor's Weight Loss Journey: a Story of Dedication and Perseverance
![A picture of a 5'7" female showing a weight loss from 223 pounds to 187 pounds. A total loss of 36 pounds. A picture of a 5'7" female showing a weight loss from 223 pounds to 187 pounds. A total loss of 36 pounds.](https://myprogresspics.com/storage/images/78z490aazlc91_optimized_1x.jpg)
36Lbs Weight Loss Journey in 8 Months: M29 Successfully Shares the Secret to His Weight Loss
![A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A total loss of 36 pounds. A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A total loss of 36 pounds.](https://myprogresspics.com/storage/images/vz389t7j2im91_optimized_1x.jpg)
User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips
![A photo of a 5'10" man showing a weight cut from 210 pounds to 174 pounds. A net loss of 36 pounds. A photo of a 5'10" man showing a weight cut from 210 pounds to 174 pounds. A net loss of 36 pounds.](https://myprogresspics.com/storage/images/l5ftqqsvoqj91_optimized_1x.jpg)
Man Loses 36Lbs After Plant Based Diet and Surgery Recovery While Becoming Alcohol Free: a Journey
![A progress pic of a 5'8" man showing a fat loss from 230 pounds to 194 pounds. A total loss of 36 pounds. A progress pic of a 5'8" man showing a fat loss from 230 pounds to 194 pounds. A total loss of 36 pounds.](https://myprogresspics.com/storage/images/e6pphsww6zj71_optimized_1x.jpg)
A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs
![A picture of a 6'1" male showing a weight loss from 246 pounds to 210 pounds. A respectable loss of 36 pounds. A picture of a 6'1" male showing a weight loss from 246 pounds to 210 pounds. A respectable loss of 36 pounds.](https://myprogresspics.com/storage/images/0x1wpNf_optimized_1x.jpg)
36 Lbs Weight Loss Journey: Progress and Story
![A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds. A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.](https://myprogresspics.com/storage/images/8gMHHEp_optimized_1x.jpg)
36 Lbs Lost in 2 Months: a Weight Loss Journey
![A before and after photo of a 6'2" male showing a weight reduction from 215 pounds to 179 pounds. A total loss of 36 pounds. A before and after photo of a 6'2" male showing a weight reduction from 215 pounds to 179 pounds. A total loss of 36 pounds.](https://myprogresspics.com/storage/images/elv5mau6bja81_optimized_1x.jpg)
M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise
![A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds. A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds.](https://myprogresspics.com/storage/images/WhEnFkL_optimized_1x.jpg)
One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months