What does 36 pounds of fat look like?

A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.

Before

311 lbs

After

275 lbs

Height

5'10"

BMI

39 / 45

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

Before

284 lbs

After

248 lbs

Height

5'10"

BMI

37 / 42

A 39 Year Old Man's Inspiring Weight Loss Journey: From 284 to 248 Pounds

A progress pic of a 5'7" man showing a fat loss from 198 pounds to 162 pounds. A total loss of 36 pounds.

Before

198 lbs

After

162 lbs

Height

5'7"

BMI

26 / 32

Celebrating a 36 Pound Weight Loss Journey at Age 23 for a 5'7 Height

A picture of a 5'8" male showing a weight loss from 220 pounds to 184 pounds. A total loss of 36 pounds.

Before

220 lbs

After

184 lbs

Height

5'8"

BMI

29 / 35

Redditor's Weight Loss Journey: a Story of Dedication and Perseverance

A picture of a 5'7" female showing a weight loss from 223 pounds to 187 pounds. A total loss of 36 pounds.

Before

223 lbs

After

187 lbs

Height

5'7"

BMI

30 / 36

36Lbs Weight Loss Journey in 8 Months: M29 Successfully Shares the Secret to His Weight Loss

Before

183 lbs

After

147 lbs

Height

5'9"

BMI

22 / 28

User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 194 pounds. A total loss of 36 pounds.

Before

230 lbs

After

194 lbs

Height

5'8"

BMI

30 / 36

A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs

A photo of a 5'10" man showing a weight cut from 210 pounds to 174 pounds. A net loss of 36 pounds.

Before

210 lbs

After

174 lbs

Height

5'10"

BMI

26 / 31

Man Loses 36Lbs After Plant Based Diet and Surgery Recovery While Becoming Alcohol Free: a Journey

A picture of a 6'1" male showing a weight loss from 246 pounds to 210 pounds. A respectable loss of 36 pounds.

Before

246 lbs

After

210 lbs

Height

6'1"

BMI

28 / 33

36 Lbs Weight Loss Journey: Progress and Story

A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.

Before

200 lbs

After

164 lbs

Height

5'6"

BMI

26 / 32

36 Lbs Lost in 2 Months: a Weight Loss Journey

Before

215 lbs

After

179 lbs

Height

6'2"

BMI

24 / 29

M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise

A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds.

Before

183 lbs

After

147 lbs

Height

5'9"

BMI

22 / 27

One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months