How long does it take to lose 52 pounds of fat?

The time to lose 52 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 52 pounds of fat look like?

Check out the progress pics of people who have lost 52 pounds of fat!

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24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

Female 280lbs → 228lbs 5'5" 163cm

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

Male 232lbs → 180lbs 6'3" 191cm

M/22/5'6 Weight Loss Journey From 197Lbs to 145Lbs in 6 Months

Male 197lbs → 145lbs 5'6" 168cm

From 240 to 188: a 52 Pound Weight Loss Journey

Male 240lbs → 188lbs 5'8" 173cm

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What does 52 pounds of fat look like?

Personal Weight Journey on Reddit

A Year Long Weight Journey: From 180 to 128 Lbs

4 Year Weight Loss Journey: M/19/6'0 [217Lbs>165Lbs]

Milestone: Reddit User Loses 52 Pounds in 7 Months and Aims to Build Muscle Now

Man's Journey From 233Lbs to 181Lbs in 8 Months

One Reddit User's Weight Loss Journey: Lessons Learned

The Journey From 235Lbs to 183Lbs: a Look at Buffgroot's Weight Transformation

Man's Journey From 235 Lbs to 183 Lbs: Analysing Body Fat Change

24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

M/22/5'6 Weight Loss Journey From 197Lbs to 145Lbs in 6 Months

From 240 to 188: a 52 Pound Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience