What does 25 pounds of fat look like?

Before

210 lbs

After

185 lbs

Height

5'6"

BMI

31 / 35

A Journey to Health: Bipolar Disorder, Abusive Relationship, and 25Lbs Lost

A photo of a 6'0" man showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.

Before

195 lbs

After

170 lbs

Height

6'0"

BMI

23 / 26

From 195 to 170 Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 175 pounds to 150 pounds. A net loss of 25 pounds.

Before

175 lbs

After

150 lbs

Height

5'6"

BMI

25 / 29

Successful Weight Loss Journey: How a Reddit User Lost 25 Pounds

A photo of a 6'1" man showing a weight cut from 285 pounds to 260 pounds. A net loss of 25 pounds.

Before

285 lbs

After

260 lbs

Height

6'1"

BMI

35 / 39

Male at 6'1 Drops 25Lbs in 2 Months Through Clean Eating and Lifting

Before

224 lbs

After

199 lbs

Height

5'11"

BMI

29 / 32

How a Reddit User Lost 25Lbs and Gained 60Lbs on the Bench in 6 Months

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.

Before

190 lbs

After

165 lbs

Height

5'10"

BMI

24 / 28

From 190 Lbs to 165 Lbs in 4 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 198 pounds to 173 pounds. A net loss of 25 pounds.

Before

198 lbs

After

173 lbs

Height

5'9"

BMI

26 / 30

How Stopping Alcohol and Protein Rich Diet Helped Reddit User Lose 25Lbs in 6 Months

A picture of a 5'2" female showing a weight loss from 200 pounds to 175 pounds. A net loss of 25 pounds.

Before

200 lbs

After

175 lbs

Height

5'2"

BMI

33 / 38

Successful Weight Loss Journey Through Smaller Portions and Long Walks

A picture of a 6'3" male showing a weight loss from 240 pounds to 215 pounds. A net loss of 25 pounds.

Before

240 lbs

After

215 lbs

Height

6'3"

BMI

28 / 31

My Weight Loss Journey 240Lbs to 215Lbs in 4 Months

A photo of a 6'0" man showing a weight cut from 315 pounds to 290 pounds. A respectable loss of 25 pounds.

Before

315 lbs

After

290 lbs

Height

6'0"

BMI

39 / 43

29 Year Old Male Loses 25 Pounds, No Longer Shops in Big & Tall Section

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 195 pounds. A net loss of 25 pounds.

Before

220 lbs

After

195 lbs

Height

6'0"

BMI

27 / 31

Male at 6'0 Drops 25 Pounds in 2 Years, Progress Picture Included

A photo of a 5'11" man showing a weight cut from 245 pounds to 220 pounds. A total loss of 25 pounds.

Before

245 lbs

After

220 lbs

Height

5'11"

BMI

32 / 35

Man Loses 25Lbs in 9 Months During the Pandemic