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M/22/5'8" Goes From 250Lbs to 200Lbs in 7 Months: a Journey of Dedication

Follow the weight loss journey of a determined man as he sheds 50 pounds over a period of seven months. Get inspired to embark on your own weight loss journey!

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 250 pounds to 200 pounds. A net loss of 50 pounds.
M/22/5'8" [250lbs > 200lbs = 50lbs] (7 months) Still going at it)
Originally posted on /r/progresspics

Starting at 250lbs and Determined to Change

The journey began for the anonymous Reddit user at a weight of 250lbs. However, he was determined to make some changes in his life, and with sheer willpower, he began the journey of shedding his unwanted weight.

The Change in Diet and Workout Regime

The user followed a strict diet plan that required him to count calories and prioritize healthier foods. He also incorporated an intensive workout regime, consisting of cardio and strength training. He credits this change in his lifestyle as the driving factor of his weight loss success.

Staying Motivated Throughout the Journey

Despite the rigorous diet and workout plan, the user never lost sight of his goal. He used social media to remain accountable and posted regular updates documenting his progress. He also received immense support from the Reddit community, who encouraged him every step of the way.

Reaping the Benefits of Weight Loss

As the user approached his goal weight, he could start to see the physical changes that his hard work had brought about. With each passing day, he felt a surge of self-confidence, and the satisfaction that comes from achieving goals. As he lost weight, he also noticed a significant improvement in his overall health.

Find Inspiration and Start Your Own Journey

Following the anonymous Reddit user's weight loss journey is an inspiring reminder that dedication and hard work pay off. By prioritizing healthy eating and regular exercise, anyone can successfully lose weight and achieve their desired goals. Use this story as an inspiration to start your own journey towards a healthier and happier you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.