M/30/6'1" Goes From 267Lbs to 194Lbs in 3 Years

Introduction - A Journey to Transformation

The weight loss journey is a tough one filled with adversity, discipline, and dedication. One such person who has gone through this is the Reddit user smmskywalk3r who has shared his achievement and inspired many others in the community. His journey from 267lbs to 194lbs in three years is a testament to the hard work and determination he put in to achieve his goals.

Changing Eating Habits - Clean Eating and Macros

To achieve his weight loss goals, smmskywalk3r focused on clean eating and diligently set his macros, ensuring he had the proper amount of carbs, fats, and protein. He also made sure to avoid soda, limiting his sugar and sodium intake. Fast food was no longer a regular part of his diet, and when it was, it was only Chickfila or Chipotle or a healthier option. Similarly, he limited his beer intake to around a 6pk or so, every three weeks or more.

Consistent Exercise - A Key Component

Along with changing his diet, regular exercise was a crucial aspect of his transformation. He started with cardio and moved on to lifting weights, incorporating a mix of resistance and strength training that kept him motivated and challenged. Consistency was the key here, and he never missed a workout, despite how busy life got.

A Journey Towards Lean Muscle Mass

After reaching his target weight, smmskywalk3r started focusing on lean muscle mass. He bulked up, adding four pounds of lean muscle to his body, which enabled him to be in even better shape than he was in during his twenties. His inspirational journey is proof that a person can achieve their goals with discipline, hard work, and the right lifestyle habits, even when faced with an uphill battle.

Conclusion - Try It Out for Yourself

Smmskywalk3r's journey is an inspiration that one can achieve their desired weight by making small but significant changes to their lifestyle habits. Joining a Community, eating healthy, consistent exercise, and tracking progress are all key components. The best thing about it is that anyone can try it out for themselves, making small changes to their life to achieve their goals.