Clean Eating
Definition
Clean eating is a term used to describe a way of eating that emphasizes whole, unprocessed foods and the avoidance of highly processed or refined foods. The goal is to consume foods that are as close to their natural state as possible, while avoiding added sugars, preservatives, and artificial ingredients.
Examples
Examples of clean eating include choosing whole fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed snacks, sugary drinks, and desserts. A clean eating meal plan might include an egg and veggie omelet for breakfast, a quinoa salad with grilled chicken for lunch, and a salmon filet with roasted veggies for dinner.
Synonyms and Antonyms
Synonyms for clean eating might include whole foods, natural foods, or unprocessed foods. Antonyms might include processed foods, junk foods, or fast foods.
Related Terms
Related terms might include plant-based eating, whole-foods plant-based (WFPB) eating, or the Mediterranean diet, which all emphasize whole, unprocessed foods.
Commonly Confused Terms
Clean eating is often confused with dieting, as both involve making choices about what to eat. However, clean eating is not about restrictive eating or calorie counting; it is simply a choice to prioritize whole, unprocessed foods.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.