A 4 Year Journey of Weight Loss: F/22/5'5 Lost 40Lbs, From 175 to 135
Learn how this individual lost 40 pounds in 4 years through their Reddit posts in response to followers' questions.
Article by Madeleine Smith
F/22/5'5 [175 > 135 = 40lbs] (4 years) Saw someone else post that they tried on their prom dress. I decided to do the same!
Originally posted on /r/progresspics
The Initial Plan of Vaguely Counting Calories and Eating Better in the First Year
In the first year, the Reddit user only vaguely counted calories and ate better. They stopped all drink besides coffee, tea, and water. They didn't do much exercise besides walking and the occasional hike.
The Second Year: Tracking Calories and Macros, Working Out, and Eating Clean
The Reddit user started to track calories and macros in the second year with the help of My Fitness Pal and a food scale. They worked out 5-6 days a week, 3 days of lifting and 2-3 days of cardio. They ate clean and only cheated on the weekends, and usualy with just a cheat meal rather than a cheat day.
Overcoming the Plateau and Boosting Metabolism with a Change in Calories Intake
The Reddit user encountered plateau for a couple of months, so they decided to increase their calorie intake to just below maintenance. Their body was happier, and it boosted their metabolism. They finally managed to lose a pound again.
Tips for Those Who Want to Start Their Weight Loss Journey
The Reddit user suggests downloading My Fitness Pal, getting a food scale, and figuring out one's basal metabolic rate(BMR) and total daily energy expenditure (TDEE). They also recommend starting by eating about 500 calories below their maintenance level for a start. The user only drinks water, unsweetened tea, and coffee with almond milk; they also eat very clean, and only have a couple of cheat meals on the weekends.
Conclusion: Discipline and Consistency are Vital in Weight Loss Journey, and So is Enjoying the Process
The Reddit user has been consistent in her efforts to lose weight, and that's visible in the amazing transformation they've undergone in the past four years. Their journey proves that losing weight is not just about calorie counting but a state of mind that requires discipline and consistency. The journey also taught them to enjoy the process and the new lifestyle choices they have come to embrace.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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