How Ilikeowls Lost Those Last Few Pounds: a Weight Journey
Read about ilikeowls, a 22 year old woman who shares her journey in losing the last few pounds through diet and exercise.
Article by Madeleine Smith
ilikeowls, a 22 year old woman, started her weight loss journey at 135lbs. She wanted to lose the last few pounds to hit her goal weight, but had trouble figuring out what her body needed. She began tracking her calories and macros through an app to make sure she was eating the right amount of nutrients.
Diet and Exercise
A combination of diet and exercise helped ilikeowls reach her goal weight of 125lbs. She cut out processed foods and sugar, and focused on eating lean protein, vegetables, and healthy fats. To supplement her diet, she also took a multivitamin and fish oil supplement.
Accountability and Motivation
ilikeowls joined a fitness challenge with friends to stay accountable and motivated. She also found inspiration through online communities and blogs, which helped her stay on track with her goals. Her dedication paid off and she successfully lost those last few pounds.
What We Can Learn
ilikeowls' weight loss journey teaches us the importance of tracking your diet and exercise, finding inspiration and accountability through community, and staying dedicated to your goals. With the right mindset and support, anyone can achieve their weight loss goals.
Takeaways for Your Journey
If you're looking to lose weight, take a page out of ilikeowls' book and try tracking your calories and macros. Focus on eating whole, nutritious foods and find a community or group to keep you accountable and motivated. Everyone's journey is different, but with patience and perseverance, you can reach your goals.
Weight Snapshot Summary
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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