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A 17 Year Old's Weight Loss Journey From 151Lbs to 135Lbs in 2 Years

Read about one user's journey to losing around 15lbs by prioritizing their mental health over their weight.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 151 pounds to 135 pounds. A net loss of 16 pounds.
F/17/5'5 [151lbs - ~135lbs = ~15lbs ] (2yrs) turns out taking care of your mental health makes a difference, who knew?
Originally posted on /r/progresspics

Prioritizing Mental Health Leads to Weight Loss

Reddit user [deleted] shares their weight loss journey from 151lbs to 135lbs over the course of 2 years. However, what is unique about their journey is that they did not focus solely on diet and exercise, but also prioritized their mental health. This is an important reminder that a healthy mind leads to a healthy body.

Consistency and Moderation Are Key

According to the user, their weight loss was not rapid or extreme, but rather a slow and steady process. They made small, sustainable changes to their lifestyle such as drinking more water and walking more often. These changes were manageable and did not require drastic measures such as cutting out entire food groups or working out excessively.

Progress Is Not Just About the Number on the Scale

The user's journey also serves as a reminder that progress is not only measured by the number on the scale. They mention feeling more confident and having a better relationship with food and their body. It's easy to get caught up in the idea that weight loss is the ultimate goal, but there are many other benefits to leading a healthy lifestyle.

Mental Health Should Not Be Ignored

This user's journey is a great example of why mental health should not be overlooked in the quest for weight loss. Taking care of your mind can lead to a more sustainable and holistic approach to health. Prioritizing mental wellbeing can also improve areas of life beyond just physical health.

Try Small, Sustainable Changes

This weight loss journey is a great example of how making small, sustainable changes can lead to big results in the long run. Prioritizing mental health and making manageable changes to diet and exercise habits can lead to a healthier lifestyle overall. It's important to remember that progress is not just about the number on the scale, but also how you feel mentally and physically.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.