M/22/5'6" Weight Journey: From 197Lbs to 176Lbs in 6 Weeks

Introduction

Reddit user lilynch4747 posted his amazing weight loss journey on the progresspics subreddit, receiving 77 upvotes and 5 comments. He documents how he lost 21 pounds in just six weeks and transformed his body. This article delves deeper into his post, highlighting his nutrition and workout routine.

Challenges Faced

Lilynch4747 attributed his weight gain to poor lifestyle choices in the past semester of college. He decided to change his lifestyle and participate in a transformation contest that challenged him to lose weight and become fit. The user noted that living in a college town makes dieting more challenging, but his commitment and determination helped him overcome the temptation and break his habit.

Nutrition

The user adopted a 2200 calorie intake limit, which comprised 40% protein and 40% carbohydrate. He fasted through his workout routines and ate a huge meal before 10 am, following which he didn't consume any calories. The individual also revealed that he used MyFitnessPal to track his macro intake.

Workout Routine

The user implemented a diverse workout routine that focused on lifting weights while performing cardio, such as running on the treadmill or HIIT training. He lifted weights for five days a week, targeting his back, shoulders, legs, chest, and arms, followed by powerlifting HIIT training on the weekends. The user further mentioned that he does 20 minutes of cardio daily.

Conclusion

Lilynch4747's journey showcases the importance of determination and hard work in reaching fitness goals. With a clean diet and a diverse workout routine, he was able to lose weight and transform his body in just six weeks. His story is a testament to the power of positivity and consistency, inspiring anyone struggling with weight loss to adopt a healthy lifestyle and make progress on their own weight journey.