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What does 21 pounds of fat look like?

Check out the progress pics of people who have lost 21 pounds of fat!

A picture of a 5'10" male showing a weight loss from 193 pounds to 172 pounds. A net loss of 21 pounds.
Before
193 lbs
After
172 lbs
Height
5'10"
BMI
26 / 29

A Man's Amazing 21 Pound Weight Loss Journey!

A progress pic of a 5'9" man showing a fat loss from 189 pounds to 168 pounds. A total loss of 21 pounds.
Before
189 lbs
After
168 lbs
Height
5'9"
BMI
25 / 29

M/24/5'9" Body Recomp Journey: 16 Lbs Lost in 1 Year

A progress pic of a 6'1" man showing a fat loss from 210 pounds to 189 pounds. A respectable loss of 21 pounds.
Before
210 lbs
After
189 lbs
Height
6'1"
BMI
26 / 29

M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol

A progress pic of a 5'9" man showing a fat loss from 168 pounds to 147 pounds. A net loss of 21 pounds.
Before
168 lbs
After
147 lbs
Height
5'9"
BMI
22 / 26

Lose 20 Pounds in 3 Months: a Weight Loss Journey

A picture of a 5'11" male showing a weight reduction from 202 pounds to 181 pounds. A total loss of 21 pounds.
Before
202 lbs
After
181 lbs
Height
5'11"
BMI
25 / 28

21 Lbs Down in 2.5 Months: a Reddit User's Weight Journey

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 169 pounds. A net loss of 21 pounds.
Before
190 lbs
After
169 lbs
Height
5'9"
BMI
25 / 28

How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain

A picture of a 5'9" male showing a weight loss from 178 pounds to 157 pounds. A total loss of 21 pounds.
Before
178 lbs
After
157 lbs
Height
5'9"
BMI
24 / 27

User's Journey From 178Lbs to 157Lbs: Learn From Their Muscular Atrophy Experience

A before and after photo of a 5'11" male showing a weight reduction from 130 pounds to 109 pounds. A total loss of 21 pounds.
Before
130 lbs
After
109 lbs
Height
5'11"
BMI
16 / 19

A Weight Loss Journey: From 130Kg to 109Kg

A picture of a 5'11" male showing a weight loss from 215 pounds to 194 pounds. A net loss of 21 pounds.
Before
215 lbs
After
194 lbs
Height
5'11"
BMI
27 / 30

M/21/5'11 Weight Loss Journey: From 215 to 194 Lbs in 4 Months

A photo of a 5'8" man showing a weight cut from 198 pounds to 177 pounds. A respectable loss of 21 pounds.
Before
198 lbs
After
177 lbs
Height
5'8"
BMI
27 / 30

A 21.6 Lbs Weight Loss Journey in 6 Weeks a Reddit User's Success Story

A progress pic of a 6'0" man showing a weight loss from 170 pounds to 149 pounds. A respectable loss of 21 pounds.
Before
170 lbs
After
149 lbs
Height
6'0"
BMI
20 / 23

21 Lb Weight Loss Journey in 12 Weeks: M/22/6' Success Story

A progress pic of a 5'8" man showing a fat loss from 178 pounds to 157 pounds. A total loss of 21 pounds.
Before
178 lbs
After
157 lbs
Height
5'8"
BMI
25 / 28

A Weight Loss Journey as Shared by Reddit User [Deleted]

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