How long does it take to lose 21 pounds of fat?

The time to lose 21 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 21 pounds of fat look like?

Check out the progress pics of people who have lost 21 pounds of fat!

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A Man's Amazing 21 Pound Weight Loss Journey!

Male 193lbs → 172lbs 5'10" 175cm

M/24/5'9" Body Recomp Journey: 16 Lbs Lost in 1 Year

Male 189lbs → 168lbs 5'9" 173cm

M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol

Male 210lbs → 189lbs 6'1" 183cm

Lose 20 Pounds in 3 Months: a Weight Loss Journey

Male 168lbs → 147lbs 5'9" 173cm

21 Lbs Down in 2.5 Months: a Reddit User's Weight Journey

Male 202lbs → 181lbs 5'11" 180cm

User's Journey From 178Lbs to 157Lbs: Learn From Their Muscular Atrophy Experience

Male 178lbs → 157lbs 5'9" 173cm

How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain

Male 190lbs → 169lbs 5'9" 175cm

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What does 21 pounds of fat look like?

A Man's Amazing 21 Pound Weight Loss Journey!

M/24/5'9" Body Recomp Journey: 16 Lbs Lost in 1 Year

M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol

Lose 20 Pounds in 3 Months: a Weight Loss Journey

21 Lbs Down in 2.5 Months: a Reddit User's Weight Journey

User's Journey From 178Lbs to 157Lbs: Learn From Their Muscular Atrophy Experience

How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain

A Weight Loss Journey: From 130Kg to 109Kg

A 21.6 Lbs Weight Loss Journey in 6 Weeks a Reddit User's Success Story

M/21/5'11 Weight Loss Journey: From 215 to 194 Lbs in 4 Months

21 Lb Weight Loss Journey in 12 Weeks: M/22/6' Success Story

A Weight Loss Journey as Shared by Reddit User [Deleted]

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Calculate Your BMI

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

A Journey to Better Health: Reddit User's Weight Loss Story

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A Young Man's Journey to Lose 60 Pounds in 5 Months

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience