My 120 Lbs Weight Loss Journey: M/23/6'2". Scientifically Proven Tips Included

Introduction

A reddit user shared their amazing journey of losing 120 lbs from 335 lbs to 215 lbs. The user, a 23-year-old male with a height of 6'2" shared how he feels much better and only has 45 lbs left to reach his weight goal. In this article, we will explore the scientific tips he shared and learn how to lose weight effectively.

Diet

The key to losing weight starts with having a healthy diet plan. The reddit user shared that he incorporated calorie counting and portion control into his daily routine. He calculated his daily calorie intake and tracked his meals using a food diary. Additionally, he cut processed food, sugar, and junk food from his diet. Instead, he opted for nutrient-dense foods rich in fiber, protein, and healthy fats.

Exercise

Exercise is another important aspect of effective weight loss. The user created a workout routine that included strength training, cardio, and HIIT exercises. He worked out 5-6 days a week for at least an hour. Additionally, he made small changes to his daily routine such as taking the stairs instead of the elevator and walking to nearby places instead of driving.

Mental Health

Weight loss is not just physical, but also mental. The reddit user shared that he struggled with anxiety and depression and used food as a coping mechanism. However, he sought therapy and joined support groups to address his mental health struggles. He learned healthier ways to cope with his emotions and this led to him losing weight naturally.

Conclusion

The reddit user's journey of losing 120 lbs is an inspiration for many. His success is a result of discipline, hard work, and determination. By incorporating calorie counting, portion control, healthy eating, regular exercise, and taking care of mental health, he was able to lose weight effectively. If you are looking to lose weight, try incorporating these tips into your routine and see what works best for you.