M/23/6' [207 > 183 = 24 Lbs] Weight Loss Journey: Reddit User's Secret to Success
Follow this Reddit user's weight loss journey and learn his secret to success. Discover his diet and exercise routines and tips for staying motivated.
Article by Madeleine Smith
Introduction
Discover how this Reddit user lost 24 pounds in just two months and gained incredible progress towards visible abs.
Routine and Diet
The user's routine includes push/pull/legs exercises with high-intensity interval training and walking for 30 minutes after every workout 6 times a week. He follows a keto diet, consuming 1400 calories and 150+ grams of protein per day. For a carb nite, he eats anything he wants for a three-hour timeframe every Friday after heavy lifting.
Advice and Tips
The user quit drinking and started tracking calories and macros using MyFitnessPal. He also consumed as much fitness-related information as possible to learn about how he was changing his body. His advice is to start eating more when he gets more ab definition and starts his body recomp.
Exercise Schedule
The user usually works out immediately after work, except for Saturday workouts, which are in the morning. His HIIT workout consists of 10 minutes of burpees, a variety of exercises inspired by Insanity, and abs using an ab wheel roller. Additional cardio is walking for 30 minutes.
Conclusion
This Reddit user's weight loss journey is both inspiring and informative. His results show the power of dedication and a well-planned routine and diet. Use his tips to help with your own journey, and remember to stay motivated and committed to reaching your goals.
🔥 Weight Loss Summary 🔥
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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