Robson200: a Weight Journey From Recomp to Lean Bulk

Introduction

Robson200, an 18-year-old male with a height of 5'8" and a starting weight of 164lbs shared his weight journey on Reddit. He sought advice for his plan of recomping and slow cutting until summer, then transitioning to lean bulking. This article tracks his progress with insights and tips for those aiming to achieve similar weight goals.

The Recomp Phase

Robson200 started with a recomp, which involves building muscle while losing fat at the same time. This phase involves calorie cycling, where the user eats more on training days and less on rest days. It helps to prevent muscle loss while burning fat. Robson200 experienced some initial weight loss but then saw his weight stabilize while enjoying strength gains. His advice is to track progress with weekly pictures and measurements, along with strength records.

The Slow Cut Phase

After the recomp phase, Robson200 moved to a slow cut, which involves eating at a moderate calorie deficit. This phase allows the user to focus on losing fat while maintaining muscle mass. It helps to prevent the body from entering a catabolic state where muscle is lost instead of fat. Robson200 suggested aiming for a calorie deficit of 250-500 calories per day, while prioritizing protein intake to prevent muscle loss.

The Lean Bulk Phase

Robson200 aims to transition to a lean bulk phase next, which involves eating at a slight calorie surplus. This phase helps to build muscle while minimizing fat gain. His advice for this phase is to prioritize strength training, eat enough calories to support muscle growth, and monitor progress by taking weekly measurements and pictures. He emphasized the importance of patience and consistency for achieving long-term weight goals.

Conclusion

Robson200 shared his weight journey on Reddit, providing valuable insights and advice for those aiming to achieve similar weight goals. The recomp, slow cut, and lean bulk phases can help achieve a toned physique and improved health. His tips for tracking progress, prioritizing protein intake, and strength training are crucial for success. Remember to be patient, consistent, and make adjustments as needed to reach your goals.