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What does a 88kg, 164cm female look like?

450 curated photos from around the internet to give you a better idea of what a 88 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 154 pounds. A total loss of 36 pounds.

Woman Loses 36 Lbs in 2 Years with Little Changes: a Reddit User’s Inspiring Journey

Weight Before
86 Kg
Height
165 cm
BMI
26 / 32
A progress pic of a 5'5" woman showing a snapshot of 200 pounds at a height of 5'5

One Woman's Journey: Overcoming Obesity

Weight
91 Kg
Height
1.65m
BMI
33.3
A progress pic of a 5'4" woman showing a fat loss from 196 pounds to 126 pounds. A net loss of 70 pounds.

From Illness to Recovery: a 70Lb Weight Loss Journey in 3 Years

Weight Before
89 Kg
Height
163 cm
BMI
22 / 34
A picture of a 5'4" female showing a weight cut from 280 pounds to 200 pounds. A net loss of 80 pounds.

A Weight Loss Journey of 80Lbs: a Reddit User's Progress Update

Weight After
91 Kg
Height
163 cm
BMI
34 / 48
A picture of a 5'5" female showing a fat loss from 208 pounds to 188 pounds. A respectable loss of 20 pounds.

20 Pound Weight Loss Success in 3 Months: User's Journey on Reddit

Weight After
85 Kg
Height
165 cm
BMI
31 / 35
A before and after photo of a 5'6" female showing a weight reduction from 230 pounds to 193 pounds. A total loss of 37 pounds.

37 Pound Weight Loss Journey: Caloric Deficit and Prioritizing Protein, Sleep, Water and Consistency

Weight After
88 Kg
Height
165 cm
BMI
32 / 38
A picture of a 5'6" female showing a weight loss from 205 pounds to 195 pounds. A net loss of 10 pounds.

From 205 to 195 Pounds: a Year and a Half of Progress with Muscle Growth and Toning

Weight After
88 Kg
Height
165 cm
BMI
33 / 34
A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.

A Successful Weight Loss Journey: a Reddit User's Experience

Weight Before
86 Kg
Height
163 cm
BMI
29 / 32
A progress pic of a 5'6" woman showing a fat loss from 250 pounds to 195 pounds. A net loss of 55 pounds.

F/34/5’6'' 55Lbs Weight Loss Journey of Reddit User in 6 Months

Weight After
88 Kg
Height
165 cm
BMI
33 / 42
A progress pic of a 5'5" woman showing a fat loss from 270 pounds to 199 pounds. A net loss of 71 pounds.

How Reddit User Idiiiditimdabes Lost 71.2 Lbs in 11 Months

Weight After
90 Kg
Height
165 cm
BMI
33 / 45
A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 192 pounds. A respectable loss of 38 pounds.

F/22/5'5: One Woman's Amazing Weight Loss Journey

Weight After
87 Kg
Height
163 cm
BMI
33 / 39
A picture of a 5'5" female showing a weight loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.

From 280 to 190: a Slow but Steady Weight Loss Journey

Weight After
86 Kg
Height
165 cm
BMI
32 / 47
A picture of a 5'6" female showing a weight loss from 188 pounds to 155 pounds. A respectable loss of 33 pounds.

33 Pound Weight Loss for 5'6 Female

Weight Before
85 Kg
Height
165 cm
BMI
26 / 31
A progress pic of a 5'4" woman showing a fat loss from 222 pounds to 190 pounds. A total loss of 32 pounds.

Journey to Weight Loss Success: 32 Pounds Down

Weight After
86 Kg
Height
163 cm
BMI
32 / 38
A photo of a 5'4" woman showing a weight cut from 244 pounds to 194 pounds. A respectable loss of 50 pounds.

Achieving One Derland: a Weight Loss Journey

Weight After
88 Kg
Height
163 cm
BMI
33 / 42
A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 129 pounds. A total loss of 61 pounds.

F/22/5'5 [190>129=61Lbs] Ww + Cardio! I Finally Got past My 130 Plateau!

Weight Before
86 Kg
Height
163 cm
BMI
22 / 32
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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