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What does a 76kg, 163cm female look like?

242 curated photos from around the internet to give you a better idea of what a 76 kg woman looks like at a height of 163cm

System
Metric
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Gender
Female
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A picture of a 5'4" female showing a weight loss from 165 pounds to 151 pounds. A respectable loss of 14 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
26 / 28

F/26/5'4" Halfway Through Weight Loss Journey: Reddit User's Struggle with Munchies and Baseball Season

A progress pic of a 5'4" woman showing a weight cut from 168 pounds to 138 pounds. A net loss of 30 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
24 / 29

F/23/5'4 Loses 30Lbs in 6.5 Months!

A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
20 / 28

Ddp Yoga and Running Helped This Woman Lose 46Lbs in 6 Months

A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 32

A Successful Weight Loss Journey: a Reddit User's Experience

A picture of a 5'4" female showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
27 / 29

From Freshman 15 to Fitness: a Reddit User's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 167 pounds to 123 pounds. A total loss of 44 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
21 / 29

From 167Lbs to 123Lbs: a Woman's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 215 pounds to 165 pounds. A respectable loss of 50 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 37

F/19/5'4" Down 50 Lbs in 10 Months: a Journey to Happiness

A progress pic of a 5'4" woman showing a weight reduction from 190 pounds to 164 pounds. A total loss of 26 pounds.
Weight After
74 Kg
Height
163 cm
BMI
28 / 32

26Lbs Weight Loss Journey: F/24/5'4" 190Lbs to 164Lbs in 5 Months

A before and after photo of a 5'4" female showing a weight reduction from 182 pounds to 169 pounds. A total loss of 13 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 31

From 83Kg to 77Kg in 6 Weeks: a Reddit User's Weight Journey

A picture of a 5'4" female showing a snapshot of 172 pounds at a height of 5'4
Weight
78 Kg
Height
1.63m
BMI
29.4

How One Woman's Weight Loss Journey Inspired Others

A progress pic of a 5'4" woman showing a fat loss from 208 pounds to 169 pounds. A total loss of 39 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 36

My 39Lb Weight Loss Journey in 6 Months: F/20/5'4"

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Weight After
74 Kg
Height
163 cm
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

A picture of a 5'4" female showing a weight cut from 166 pounds to 120 pounds. A net loss of 46 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
21 / 28

F/27/5'4 [46 Pounds Lost] (12 Months) One Full Year of Healthy Choices... I Finally Feel like Myself!

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A photo of a 5'5" woman showing a weight cut from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
25 / 28

F/26/5'5 [165 > 145 = 20 Lbs] Weight Loss Journey in 3.5 Months

A photo of a 5'4" woman showing a weight cut from 165 pounds to 138 pounds. A net loss of 27 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
24 / 28

A User's Journey to Weight Loss: a Reddit Account of Dedication and Hard Work

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 163cm tall woman?
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