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What does a 76kg, 163cm female look like?

242 curated photos from around the internet to give you a better idea of what a 76 kg woman looks like at a height of 163cm

System
Metric
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Gender
Female
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A picture of a 5'4" female showing a weight cut from 166 pounds to 120 pounds. A net loss of 46 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
21 / 28

F/27/5'4 [46 Pounds Lost] (12 Months) One Full Year of Healthy Choices... I Finally Feel like Myself!

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A photo of a 5'5" woman showing a weight cut from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
25 / 28

F/26/5'5 [165 > 145 = 20 Lbs] Weight Loss Journey in 3.5 Months

A photo of a 5'4" woman showing a weight cut from 165 pounds to 138 pounds. A net loss of 27 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
24 / 28

A User's Journey to Weight Loss: a Reddit Account of Dedication and Hard Work

A picture of a 5'5" female showing a weight loss from 221 pounds to 170 pounds. A respectable loss of 51 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 38

Female Loses over 50 Pounds and Gets Healthier Than Ever!

A progress pic of a 5'4" woman showing a weight reduction from 170 pounds to 135 pounds. A total loss of 35 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
23 / 29

F/21/5'4" [170Lbs > 135Lbs = 35Lbs] Slow and Steady Journey to Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 172 pounds. A net loss of 48 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 38

F/27/5'4" 48 Pound Weight Loss Journey in 4.5 Months

A photo of a 5'4" woman showing a weight cut from 170 pounds to 135 pounds. A net loss of 35 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
23 / 29

A 35 Pound Weight Loss Progress Story of a F/24/5'4'' on Reddit

A photo of a 5'5" woman showing a weight cut from 178 pounds to 170 pounds. A total loss of 8 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 30

F/27/5'5 [178Lbs>170Lbs] 8Lbs Weight Loss Journey on Reddit

A before and after photo of a 5'4" female showing a weight cut from 166 pounds to 150 pounds. A total loss of 16 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
26 / 28

A Journey of Weight Loss and Self Discovery: a Reddit User's Story

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 38

How Innertauntaun Lost 50Lbs in 5.5 Months Through Exercise and Calorie Tracking

A picture of a 5'5" female showing a weight loss from 275 pounds to 163 pounds. A respectable loss of 112 pounds.
Weight After
74 Kg
Height
163 cm
BMI
28 / 47

One Reddit User's Inspiring Weight Journey: 517 Upvotes and Counting

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 174 pounds. A respectable loss of 21 pounds.
Weight After
79 Kg
Height
163 cm
BMI
30 / 33

From 195 to 174 Pounds: a Journey to Better Health

A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 41

From 242 to 169 Lbs: a Journey to Recovery and Healthy Weight

A picture of a 5'4" female showing a weight loss from 164 pounds to 134 pounds. A net loss of 30 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
23 / 28

From 164 to 134 a Weight Journey Story: a Reddit User's Struggle and Success

A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
26 / 29

Breaking the Plateau: a User's Weight Loss Journey

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 163cm tall woman?
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