From 83Kg to 77Kg in 6 Weeks: a Reddit User's Weight Journey

Introduction

Losing weight can be a challenging journey, but one Reddit user proved that with the right mindset and approach, dramatic weight loss can be achieved in just six weeks. The user, who remains anonymous, shared their weight loss journey on Reddit to encourage others on a similar path.

The Journey

When the user began their journey, they weighed 83kg. They made a conscious decision to eat healthier and cut down on their calorie intake. They also started doing cardio and strength training every day. Within six weeks, they had lost an impressive 6kg, bringing their weight down to 77kg.

The Diet

The user focused on eating a balanced diet, including lots of fruits, vegetables, and lean proteins. They also limited their intake of processed foods and sugary drinks. They made sure to track their calorie intake using a food journal to ensure they were staying within their targeted calorie range.

The Fitness Routine

In addition to diet, the user also made exercise a priority. They did cardio for 30 minutes a day, which included running, cycling, and HIIT workouts. They also did strength training for 30 minutes a day, focusing on full-body exercises. They stressed the importance of finding exercises that they enjoyed and making fitness a part of their daily routine.

Conclusion

The weight loss journey of this Reddit user is a testament to the fact that with dedication and hard work, anyone can achieve their weight loss goals. By adopting small changes in their eating habits and making fitness a daily priority, the user was able to shed 6kg in just six weeks. Their story serves as an inspiration for anyone struggling with weight loss, demonstrating that it is possible to achieve significant results in a short amount of time.