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F/26/5'5 [165 > 145 = 20 Lbs] Weight Loss Journey in 3.5 Months

Read about a reddit user's weight journey from 165 to 145 lbs in 3.5 months by changing habits and exercising.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
F/26/5'5 [165 > 145 = 20 lbs] (3.5 months) I've been working hard on loving myself the last few months.
Originally posted on /r/progresspics


A reddit user under the name of lameassloser95 shared their weight loss journey of 20 lbs in 3.5 months. The post received 1851 upvotes and multiple comments. The user mentioned that they have been working hard on loving themselves the last few months.

Cutting out alcohol and late night snacks

The user cut out alcohol entirely and stopped snacking late at night. By eliminating these high-calorie habits, they were able to start losing weight.

Exercising regularly

The user also mentioned that they have been making sure to get 10k steps a day and recently joined a gym. Although they couldn't attribute any loss to the gym yet, regular exercise is known to promote weight loss and improve overall health.

Balanced diet with treats

The user never restricted their diet but watched what they ate. They have one or two treat days a week and eat regular meals without snacking in between. Moderation in eating is always key.


Overall, the weight loss journey of the user in question shows that small changes in habits can lead to great results. It is important to experiment and find a healthy lifestyle that works best for oneself. Losing weight is a journey that requires consistency and self-discipline, but it is possible for anyone who sets their mind on it.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.