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What does a 69kg, 163cm female look like?

305 curated photos from around the internet to give you a better idea of what a 69 kg woman looks like at a height of 163cm

System
Metric
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Gender
Women
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A photo of a 5'4" woman showing a weight cut from 175 pounds to 150 pounds. A total loss of 25 pounds.

Motivation Matters: a Reddit User's Inspiring Weight Loss Journey

Weight After
68 Kg
Height
163 cm
BMI
26 / 30
A progress pic of a 5'5" woman showing a fat loss from 270 pounds to 151 pounds. A net loss of 119 pounds.

F/27/5’5” [270 > 151 = 119] (2 Years) Finally Feel Comfortable and Happy in My Skin!

Weight After
68 Kg
Height
163 cm
BMI
26 / 46
A picture of a 5'4" female showing a weight loss from 300 pounds to 150 pounds. A net loss of 150 pounds.

F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) Half the Woman I Used to Be! F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) I've Lost Half My Body Weight

Weight After
68 Kg
Height
163 cm
BMI
26 / 51
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 123 pounds. A net loss of 32 pounds.

F/23/5'4 Sees Amazing 32 Lb Weight Loss in Just Six Months!

Weight Before
70 Kg
Height
163 cm
BMI
21 / 27
A picture of a 5'5" female showing a weight loss from 375 pounds to 150 pounds. A respectable loss of 225 pounds.

From 375Lbs to 150Lbs: a Two Year Weight Loss Journey

Weight After
68 Kg
Height
163 cm
BMI
26 / 64
A picture of a 5'4" female showing a weight reduction from 156 pounds to 129 pounds. A total loss of 27 pounds.

From 156 to 129Lbs: How One Woman Transformed Her Body in One Year

Weight Before
71 Kg
Height
163 cm
BMI
22 / 27
A picture of a 5'4" female showing a weight loss from 196 pounds to 158 pounds. A total loss of 38 pounds.

My 38Lb Weight Loss Journey in 4 Months: How I Did It

Weight After
72 Kg
Height
163 cm
BMI
27 / 34
A progress pic of a 5'4" woman showing a weight reduction from 191 pounds to 150 pounds. A total loss of 41 pounds.

User's Journey to Losing 41 Pounds in 9 Months

Weight After
68 Kg
Height
163 cm
BMI
26 / 33
A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 157 pounds. A total loss of 63 pounds.

A Journey to 120 Lbs: Overcoming Overeating on Medication

Weight After
71 Kg
Height
163 cm
BMI
27 / 38
A progress pic of a 5'4" woman showing a snapshot of 157 pounds at a height of 5'4

Fat Loss Journey for 19 Year Old Female

Weight
71 Kg
Height
1.63m
BMI
26.8
A progress pic of a 5'5" woman showing a fat loss from 198 pounds to 150 pounds. A respectable loss of 48 pounds.

F/22/5’5 [198 > 150 = 48Lbs] 4 Year Weight Journey Success Story

Weight After
68 Kg
Height
163 cm
BMI
26 / 34
A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

Weight After
67 Kg
Height
163 cm
BMI
25 / 20
A progress pic of a 5'4" woman showing a weight reduction from 147 pounds to 135 pounds. A total loss of 12 pounds.

From 147 to 135 in Just a Month on Keto Diet: a Weight Loss Journey

Weight Before
67 Kg
Height
163 cm
BMI
23 / 25
A before and after photo of a 5'4" female showing a weight cut from 166 pounds to 150 pounds. A total loss of 16 pounds.

A Journey of Weight Loss and Self Discovery: a Reddit User's Story

Weight After
68 Kg
Height
163 cm
BMI
26 / 28
A progress pic of a 5'4" woman showing a fat loss from 264 pounds to 157 pounds. A respectable loss of 107 pounds.

From 264Lbs to 157Lbs: a Journey Towards a Healthier Life

Weight After
71 Kg
Height
163 cm
BMI
27 / 45
A photo of a 5'5" woman showing a weight cut from 205 pounds to 154 pounds. A total loss of 51 pounds.

One Woman's Incredible Weight Loss Journey: From 205Lbs to 154Lbs!

Weight After
70 Kg
Height
163 cm
BMI
26 / 35
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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