From 156 to 129Lbs: How One Woman Transformed Her Body in One Year

The Beginning of the Fitness Journey

The reddit user, who goes by the name redditorsHATEhim, began her journey to fitness by improving her diet. This included cutting out alcohol, ice cream, and bread products and replacing them with healthier alternatives. She also became more active and consistent with her workouts.

The Gym Routine

The user's gym routine consisted of breaking up her days into body parts and focusing on one or two at a time. Her routine included activities such as jogging on the treadmill, lifting weights, and occasionally biking. She also made time for her gym routine even when she was busy over the weekends.

The Results

After her consistent healthy lifestyle changes, the user managed to shed 27lbs while gaining muscle and sculpting her body. When she tried on the same swimsuit she used to wear over a year ago, she noticed a drastic change in her physical appearance. The user's face was one of the places that showed a significant change after losing weight.

Positive Responses from the Online Community

The reddit post garnered a lot of positive feedback from the community. People congratulated the user on her achievement and answered questions regarding her diet and exercise routine. Some users complimented aspects of the user that even she hadn't noticed, including leg muscles and toned abs.

Takeaways

This transformation is a testament to the power of consistency and hard work. A healthier diet and regular exercise can transform one's physical appearance and create a more positive outlook on life. The online community also asserts that progress pictures are essential in keeping a person motivated and accountable.