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What does a 54kg, 169cm female look like?

128 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 169cm

System
Metric
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Gender
Women
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A before and after photo of a 5'6" female showing a muscle gain from 123 pounds to 144 pounds. A total gain of 21 pounds.

From 123Lbs to 144Lbs: a 1 Year Weight Journey

Weight Before
56 Kg
Height
168 cm
BMI
23 / 20
A before and after photo of a 5'6" female showing a weight reduction from 165 pounds to 125 pounds. A respectable loss of 40 pounds.

F/23/5'6" 165Lbs to 125Lbs: a Weight Loss Journey

Weight After
57 Kg
Height
168 cm
BMI
20 / 27
A picture of a 5'6" female showing a weight loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

How a Reddit User Lost 40 Pounds in 6 Months: a Weight Loss Journey

Weight After
54 Kg
Height
168 cm
BMI
19 / 26
A progress pic of a 5'6" woman showing a weight cut from 145 pounds to 115 pounds. A respectable loss of 30 pounds.

Finding Success in a Weight Loss Journey: a Reddit User's Experience

Weight After
52 Kg
Height
168 cm
BMI
19 / 23
A before and after photo of a 5'6" female showing a weight reduction from 154 pounds to 121 pounds. A total loss of 33 pounds.

F/19/5'6 Weight Loss Journey Changed My Eating Habits

Weight After
55 Kg
Height
168 cm
BMI
20 / 25
A before and after photo of a 5'6" female showing a snapshot of 123 pounds at a height of 5'6

A Reddit User's Weight Loss Journey: From 123Lbs to Toned

Weight
56 Kg
Height
1.68m
BMI
19.8
A picture of a 5'7" female showing a snapshot of 118 pounds at a height of 5'7

A Year Long Journey of Fitness: One Woman's Story

Weight
54 Kg
Height
1.7m
BMI
18.5
A photo of a 5'7" woman showing a weight bulk from 119 pounds to 130 pounds. A respectable gain of 11 pounds.

Overcoming Body Image Anxiety: How One User Gained 11 Pounds and Found Confidence

Weight Before
54 Kg
Height
170 cm
BMI
20 / 19
A progress pic of a 5'7" woman showing a fat loss from 175 pounds to 125 pounds. A net loss of 50 pounds.

From 175 to 125: a Young Woman's Journey to a Better Mind and Body

Weight After
57 Kg
Height
170 cm
BMI
20 / 28
A photo of a 5'6" woman showing a weight cut from 234 pounds to 124 pounds. A net loss of 110 pounds.

Pcos and Weight Loss: Inspiring Journey of a Reddit User

Weight After
56 Kg
Height
168 cm
BMI
20 / 38
A photo of a 5'7" woman showing a fat loss from 129 pounds to 123 pounds. A total loss of 6 pounds.

Body Composition Success: a Reddit User's 6 Pound Journey From 129 to 123 Pounds

Weight After
56 Kg
Height
170 cm
BMI
19 / 20
A progress pic of a 5'6" woman showing a weight reduction from 145 pounds to 125 pounds. A net loss of 20 pounds.

20 Pound Weight Loss Journey of Reddit User: F/23/5'6'' in 4 Months

Weight After
57 Kg
Height
168 cm
BMI
20 / 23
A photo of a 5'7" woman showing a weight cut from 140 pounds to 120 pounds. A total loss of 20 pounds.

From 140 to 120 Lbs: a Year Long Weight Journey of a Reddit User

Weight After
54 Kg
Height
170 cm
BMI
19 / 22
A before and after photo of a 5'7" female showing a weight reduction from 190 pounds to 120 pounds. A respectable loss of 70 pounds.

From Size 15 to Size 3: a Year Long Weight Loss Journey Through Strength Training

Weight After
54 Kg
Height
170 cm
BMI
19 / 30
A progress pic of a 5'7" woman showing a fat loss from 180 pounds to 120 pounds. A net loss of 60 pounds.

F/21/5'7" [180 Lbs > 120 Lbs] Weight Journey: Motivation and Advice

Weight After
54 Kg
Height
170 cm
BMI
19 / 28
A progress pic of a 5'7" woman showing a fat loss from 154 pounds to 124 pounds. A total loss of 30 pounds.

Achieving a 30Lb Weight Loss in 4 Months: One User's Journey

Weight After
56 Kg
Height
170 cm
BMI
19 / 24
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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