From 123Lbs to 144Lbs: a 1 Year Weight Journey

Introduction

Reddit user [deleted] shared their journey of gaining a significant amount of weight over the course of a year and 5 months through barbell training. Their starting weight was 123lbs and they ended up at 144lbs, with increases in their bench press, squat, and deadlift.

Barbell training and nutrition

The user attributes their weight gain to consistent barbell training and proper nutrition. They followed a program that included bench press, squat, and deadlifts. Their diet consisted of plenty of protein, vegetables, and healthy fats. They also tracked their calorie intake to ensure they were in a calorie surplus.

Ups and downs

The user's journey wasn't without setbacks. They suffered from injuries and setbacks but continued to push through. They also faced negative comments and criticism from those around them, but they didn't let that discourage them. Instead, they used it as motivation to continue on their journey.

The benefits of barbell training

This journey highlights the benefits of barbell training for anyone looking to gain muscle and strength. It also reinforces the importance of proper nutrition and consistency in achieving fitness goals. Overall, this serves as inspiration for anyone who may be feeling discouraged in their own weight journey.

Conclusion

Remember, everyone's fitness journey is different. While barbell training worked for this user, it may not be the right fit for everyone. Find what works best for you and stick with it. Consistency and dedication are key in achieving any fitness goal.