20 Pound Weight Loss Journey of Reddit User: F/23/5'6'' in 4 Months

Introduction

Reddit user Fitfartthrowaway posted their 20-pound weight loss journey, documenting their progress and struggles over the past 4 months. Despite their mental illness challenges, they were able to lose weight through a combination of diet and exercise.

The Journey of Losing 20 Pounds

Fitfartthrowaway began their journey by cutting out processed foods and eating a balanced diet with plenty of fruits and vegetables. They also started walking and doing yoga, gradually increasing their activity level over time. After a few weeks, they started lifting weights and doing high-intensity interval training (HIIT) to challenge themselves further.

The Role of Mental Illness in the Journey

Fitfartthrowaway discussed the role of their mental illness in their weight loss journey, admitting that it was a significant hurdle. They shared how their depression and anxiety made it challenging to stick to a regular exercise routine and healthy diet, but they found ways to overcome these obstacles by seeking help from professionals and creating a support system of friends and family.

Tips for Others Struggling with Weight Loss and Mental Illness

Fitfartthrowaway shared several tips for others who may be struggling with weight loss and mental illness. They recommended seeking out professional help, such as therapy, medication, or a dietitian. They also encouraged others to create a support system of friends and family and to start small with their exercise routine, gradually increasing intensity over time. Above all, they emphasized the importance of self-love and patience in the weight loss journey.

Conclusion

In conclusion, Fitfartthrowaway's weight loss journey is a testament to the power of determination, healthy habits, and support. Despite facing significant mental illness hurdles, they were able to lose 20 pounds in just 4 months by adopting a balanced diet and exercise routine. Their story serves as an inspiration to others who may be struggling with similar challenges, reminding them to never give up and to seek out the help and support they need to achieve their goals.