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What does a 53kg, 163cm female look like?

106 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 163cm

System
Metric
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Gender
Women
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A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

Weight Before
52 Kg
Height
163 cm
BMI
22 / 20
A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.

Arikari's 10Lbs Weight Loss Journey over 1 Month

Weight Before
55 Kg
Height
163 cm
BMI
19 / 21
A photo of a 5'4" woman showing a fat loss from 150 pounds to 120 pounds. A total loss of 30 pounds.

How One Reddit User Lost 30 Pounds in 6 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 26
A before and after photo of a 5'4" female showing a weight reduction from 126 pounds to 119 pounds. A total loss of 7 pounds.

Female User Loses 7 Lbs in 5 Months Through Exercise and Clean Eating

Weight After
54 Kg
Height
163 cm
BMI
20 / 22
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

F/17/5’4’’/160Lbs 120Lbs Success Story: a Journey Towards Better Health

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Weight After
53 Kg
Height
163 cm
BMI
20 / 25
A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

Weight After
54 Kg
Height
163 cm
BMI
21 / 20
A photo of a 5'4" woman showing a weight loss from 215 pounds to 122 pounds. A total loss of 93 pounds.

The Inspiring Weight Loss Journey of a Young Reddit User

Weight After
55 Kg
Height
163 cm
BMI
21 / 37
A photo of a 5'4" woman showing a weight cut from 136 pounds to 121 pounds. A total loss of 15 pounds.

F/23/5'4 15Lbs Weight Loss in 2 Years: a Motivational Journey

Weight After
55 Kg
Height
163 cm
BMI
21 / 23
A photo of a 5'4" woman showing a weight cut from 140 pounds to 122 pounds. A respectable loss of 18 pounds.

A Three Month Transformation to Feeling Comfortable in Her Own Skin: How She Did It

Weight After
55 Kg
Height
163 cm
BMI
21 / 24
A before and after photo of a 5'4" female showing a weight reduction from 141 pounds to 120 pounds. A net loss of 21 pounds.

A 21 Year Old's 9 Month Weight Loss Journey From 141 to 120 Lbs

Weight After
54 Kg
Height
163 cm
BMI
21 / 24
A photo of a 5'4" woman showing a weight cut from 150 pounds to 120 pounds. A respectable loss of 30 pounds.

"F/24/5'4" [150Lbs > 120Lbs = 30Lbs] (~1 Year)" a Weight Loss Journey with Biking as the Key to Success

Weight After
54 Kg
Height
163 cm
BMI
21 / 26
A progress pic of a 5'4" woman showing a fat loss from 135 pounds to 123 pounds. A total loss of 12 pounds.

12 Pounds Down: One User’s Weight Loss Journey

Weight After
56 Kg
Height
163 cm
BMI
21 / 23
A before and after photo of a 5'4" female showing a weight reduction from 130 pounds to 122 pounds. A respectable loss of 8 pounds.

Female's 11 Week Weight Loss Journey with Weightlifting and Flexible Dieting

Weight After
55 Kg
Height
163 cm
BMI
21 / 22
A picture of a 5'4" female showing a weight loss from 137 pounds to 119 pounds. A respectable loss of 18 pounds.

Motivation to Continue Weight Loss Journey: a Reddit User Story

Weight After
54 Kg
Height
163 cm
BMI
20 / 23
A before and after photo of a 5'4" female showing a weight cut from 156 pounds to 114 pounds. A net loss of 42 pounds.

Overcoming Weight Challenges: M/25/5'4" Sheds 42Lbs in 2 Years According to Reddit Post

Weight After
52 Kg
Height
163 cm
BMI
20 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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