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What does a 52kg, 164cm female look like?

158 curated photos from around the internet to give you a better idea of what a 52 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A before and after photo of a 5'5" female showing a muscle gain from 116 pounds to 124 pounds. A net gain of 8 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
21 / 20

One Person's Weight Loss Journey: a Story About Dedication and Success

A picture of a 5'5" female showing a weight bulk from 101 pounds to 110 pounds. A total gain of 9 pounds.
Weight After
50 Kg
Height
163 cm
BMI
19 / 17

From Dangerous Weight Loss to Healthier Living: One User's Journey

A photo of a 5'6" woman showing a weight cut from 131 pounds to 121 pounds. A respectable loss of 10 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 22

Achieving Muscles and Tight Body with Fat Reduction in 16 Months

A photo of a 5'6" woman showing a weight cut from 205 pounds to 121 pounds. A net loss of 84 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 34

F/29 Weight Journey: 205Lbs to 121Lbs in 5 Years

A picture of a 5'4" female showing a weight cut from 166 pounds to 120 pounds. A net loss of 46 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 28

F/27/5'4 [46 Pounds Lost] (12 Months) One Full Year of Healthy Choices... I Finally Feel like Myself!

A photo of a 5'5" woman showing a weight cut from 130 pounds to 120 pounds. A respectable loss of 10 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 22

F/24/5'5" First Time Poster Lost 10 Pounds with Muscle Gain Through Diet and Exercise

A photo of a 5'6" woman showing a weight gain from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight Before
52 Kg
Height
165 cm
BMI
22 / 19

Gaining Muscle and Weight: a One Year Journey of Progressive Overload and Protein Intake

A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
25 / 20

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

A photo of a 5'4" woman showing a weight cut from 159 pounds to 119 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 27

Female in Her Twenties Loses 40Lbs: See Her Progress Pictures!

A photo of a 5'6" woman showing a weight cut from 170 pounds to 120 pounds. A respectable loss of 50 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 28

A Journey From 170 to 120Lbs: User's Success Story

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 121 pounds. A net loss of 89 pounds.
Weight After
55 Kg
Height
163 cm
BMI
21 / 36

From Size 18 to 2: a Woman's Remarkable 89Lb Weight Loss Journey

A before and after photo of a 5'5" female showing a weight loss from 139 pounds to 119 pounds. A net loss of 20 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 23

Journey to a Slimmer You: Running and Counting Calories

A before and after photo of a 5'4" female showing a snapshot of 115 pounds at a height of 5'4
Weight
52 Kg
Height
1.63m
BMI
19.6

My Weight Loss Journey: From Casual to Completion

A picture of a 5'5" female showing a weight loss from 175 pounds to 115 pounds. A net loss of 60 pounds.
Weight After
52 Kg
Height
165 cm
BMI
19 / 29

Mother of 5 Loses 60Lbs in 10 Months: a Weight Loss Journey

A before and after photo of a 5'4" female showing a snapshot of 116 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
19.8

A Weight Loss Journey: Reddit User Shares Their Last Few Pounds Struggle

A progress pic of a 5'5" woman showing a weight reduction from 170 pounds to 120 pounds. A respectable loss of 50 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 28

Journey of a Reddit User From 170Lbs to 120Lbs in Less Than Two Years

System
Metric
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Gender
Female
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Frequently Asked Questions

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