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A Woman's 48 Pound Weight Loss Journey Through Weight Lifting

Read about a woman's 9-month journey from 316 to 268 pounds and her newfound love for weight lifting.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 316 pounds to 268 pounds. A net loss of 48 pounds.
F/27/5’9”[316>268=48lb lost] (9 months) I learned to love weight lifting in February of this year, and the rest is history
Originally posted on /r/progresspics

Introduction

Reddit user [deleted], a 27-year-old woman who stands 5'9'' tall, recently shared her inspiring weight loss journey. With over 396 upvotes and no comments on her post, it's clear that many people were inspired by her progress. In this article, we'll dive into her journey and how she learned to love weight lifting.

From 316 to 268

In just nine months, [deleted] lost 48 pounds. She began her journey in February by tracking calories using MyFitnessPal and exercising for 30 minutes each day. In April, she started weight lifting at home with dumbbells, slowly increasing the weight and intensity over time. She also incorporated high-intensity interval training (HIIT) and cardio into her workout routine.

Finding the Love for Weight Lifting

In her Reddit post, [deleted] explained how she fell in love with weight lifting, despite previously being intimidated by it. She noted that lifting weights not only helped her lose weight, but also boosted her confidence and mental health. She encouraged others to try weight lifting and see for themselves how it can positively impact their physical and mental health.

The Benefits of Lifting Weights

Studies have shown that weight lifting can help increase muscle mass, improve bone density, and support weight loss. It can also have a positive impact on mental health by reducing symptoms of anxiety and depression. Incorporating weight lifting into your workout routine can also help increase metabolism and prevent injury.

Conclusion

Through hard work and dedication, [deleted] was able to achieve a 48-pound weight loss and develop a love for weight lifting. Her story is a testament to the positive effects of exercise on physical and mental health. Remember, everyone's fitness journey is unique, so find what works for you and stick with it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.