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4'11" Women at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 4 foot 11 woman looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 4'11 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
154 lbs
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A photo of a 4'11" woman showing a fat loss from 250 pounds to 154 pounds. A respectable loss of 96 pounds.

A Journey From 250Lbs to 154Lbs: Finding Motivation From Old Pictures

Weight After
154 lbs
Height
4'11"
BMI
31 / 50
A picture of a 4'11" female showing a snapshot of 155 pounds at a height of 4'11

28/F/4'11/155Lbs (Jan. 17 April 10) 28/F/4'11/155Lbs (Jan. 17 April 10)

Weight
155 lbs
Height
4'11"
BMI
31.2
A progress pic of a 4'11" woman showing a snapshot of 153 pounds at a height of 4'11

24 Year Old Woman Shares Weight Loss Journey on Reddit Lost 30 Pounds in 4 Months

Weight
153 lbs
Height
4'11"
BMI
30.8
A photo of a 4'11" woman showing a weight loss from 155 pounds to 136 pounds. A net loss of 19 pounds.

F/30/4'11" Weight Loss Journey: Shedding 19 Lbs in 1 Year

Weight Before
155 lbs
Height
4'11"
BMI
27 / 31
A progress pic of a 5'0" woman showing a snapshot of 154 pounds at a height of 5'0

One Month of Spinning and Bad Diet: a Reddit User’s Weight Journey

Weight
154 lbs
Height
5'0"
BMI
30.3
A progress pic of a 5'0" woman showing a snapshot of 154 pounds at a height of 5'0

From 154 Lbs to Fat Loss: a Woman's Weight Journey

Weight
154 lbs
Height
5'0"
BMI
30.3
A progress pic of a 5'0" woman showing a fat loss from 180 pounds to 155 pounds. A net loss of 25 pounds.

A 25Lb Weight Loss Journey: Sharing the Inspiring Story of Reddit User Moonchiild

Weight After
155 lbs
Height
5'0"
BMI
31 / 36
A before and after photo of a 5'0" female showing a weight reduction from 155 pounds to 102 pounds. A total loss of 53 pounds.

One Year Transformation: F/22/5'0 Lost 52 Lbs

Weight Before
155 lbs
Height
5'0"
BMI
20 / 30
A progress pic of a 5'0" woman showing a fat loss from 168 pounds to 153 pounds. A total loss of 15 pounds.

Achieving Weight Loss Goals with Just Walking and Exercise: a User's Inspiring Journey

Weight After
153 lbs
Height
5'0"
BMI
30 / 33
A photo of a 5'0" woman showing a weight cut from 177 pounds to 155 pounds. A net loss of 22 pounds.

Beebeeka's Weight Loss Journey From 177 to 139 Lbs

Weight After
155 lbs
Height
5'0"
BMI
30 / 35
A photo of a 5'0" woman showing a weight cut from 190 pounds to 153 pounds. A respectable loss of 37 pounds.

My 37Lbs Weight Loss Journey: F/20/5' [190Lbs>153Lbs] in 8 Months

Weight After
153 lbs
Height
5'0"
BMI
30 / 37
A photo of a 4'11" woman showing a weight cut from 216 pounds to 156 pounds. A total loss of 60 pounds.

One Woman's Journey to Lose 60 Pounds in a Year: Her Story

Weight After
156 lbs
Height
4'11"
BMI
32 / 44
A before and after photo of a 4'11" female showing a weight loss from 205 pounds to 152 pounds. A net loss of 53 pounds.

My Two Year Journey to Losing 53 Pounds: Lessons Learned

Weight After
152 lbs
Height
4'11"
BMI
31 / 41
A before and after photo of a 5'0" female showing a fat loss from 155 pounds to 107 pounds. A respectable loss of 48 pounds.

F/22/5'0 [155>107 = 48Lbs in 7 Months] and Still Have Not Cleaned My Room! 48Lbs Lost in 7 Months: F/22/5'0 Shares Progress Pic

Weight Before
155 lbs
Height
5'0"
BMI
21 / 30
A picture of a 5'0" female showing a weight loss from 155 pounds to 107 pounds. A respectable loss of 48 pounds.

From 155 to 107: a Woman's 48Lbs Weight Journey

Weight Before
155 lbs
Height
5'0"
BMI
21 / 30
A progress pic of a 5'0" woman showing a fat loss from 243 pounds to 153 pounds. A respectable loss of 90 pounds.

F/31/5'0 [243Lbs > 153Lbs = 90Lbs] This Morning I Hopped on the Scale and Saw a Weight I Haven't Seen Since High School. I'm No Longer Obese, and I'm Feeling so Proud of My Progress!

Weight After
153 lbs
Height
5'0"
BMI
31 / 49
System
Imperial
▼
Gender
Women
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 4'11"?
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