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What does a 4'11" female look like at 154 lbs?

If you're wondering what a 154 pound, 4 foot 11 woman looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 4'11 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
154 lbs
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A picture of a 5'0" female showing a weight loss from 304 pounds to 153 pounds. A total loss of 151 pounds.
Weight After
153 lbs
Height
5'0"
BMI
31 / 61

Woman Loses over 150 Pounds in Two Years, Catching All Original Generation Pokémon Along the Way

A before and after photo of a 4'10" female showing a weight cut from 187 pounds to 155 pounds. A respectable loss of 32 pounds.
Weight After
155 lbs
Height
4'10"
BMI
33 / 39

F/23's Journey: From 187 to 144Lbs in 4 Months

A photo of a 5'0" woman showing a weight loss from 215 pounds to 155 pounds. A total loss of 60 pounds.
Weight After
155 lbs
Height
5'0"
BMI
30 / 42

F/20/5'0 Weight Loss Journey From 215 Pounds to 155 Pounds in 8 Months

A photo of a 5'0" woman showing a weight cut from 175 pounds to 155 pounds. A total loss of 20 pounds.
Weight After
155 lbs
Height
5'0"
BMI
31 / 35

A Journey From 175Lb to 155Lb a Reddit User's Weight Loss Story

A picture of a 5'0" female showing a weight loss from 155 pounds to 124 pounds. A net loss of 31 pounds.
Weight Before
155 lbs
Height
5'0"
BMI
25 / 31

The Incredible Effects of Cutting Alcohol on Your Health and Weight

A before and after photo of a 5'0" female showing a weight reduction from 152 pounds to 140 pounds. A respectable loss of 12 pounds.
Weight Before
152 lbs
Height
5'0"
BMI
28 / 31

One Year Weight Loss Journey: From Yoga to High Intensity Resistance Training

A photo of a 5'0" woman showing a weight cut from 179 pounds to 152 pounds. A total loss of 27 pounds.
Weight After
152 lbs
Height
5'0"
BMI
31 / 36

Woman Shares Her Journey to Losing 27 Pounds in 14 Weeks Ahead of Her Wedding

A progress pic of a 5'0" woman showing a fat loss from 152 pounds to 108 pounds. A respectable loss of 44 pounds.
Weight Before
152 lbs
Height
5'0"
BMI
22 / 31

How One Reddit User Lost 44 Pounds over 4 Years

A progress pic of a 5'0" woman showing a fat loss from 156 pounds to 133 pounds. A respectable loss of 23 pounds.
Weight Before
156 lbs
Height
5'0"
BMI
27 / 32

Weight Loss Journey: F/21 Loses 23 Pounds in 6 Months Through Cico and Regular Workouts

A picture of a 5'0" female showing a muscle gain from 130 pounds to 156 pounds. A total gain of 26 pounds.
Weight After
156 lbs
Height
5'0"
BMI
32 / 26

From 130Lbs to 156Lbs: a 1 Year Bodybuilding Journey

A picture of a 5'0" female showing a weight loss from 207 pounds to 152 pounds. A total loss of 55 pounds.
Weight After
152 lbs
Height
5'0"
BMI
30 / 41

My Weight Loss Journey: 55Lbs in 6 Months

A photo of a 5'0" woman showing a weight cut from 237 pounds to 156 pounds. A net loss of 81 pounds.
Weight After
156 lbs
Height
5'0"
BMI
32 / 48

237 Pound Woman Loses Eighty One Pounds in Fifteen Months, Starts Exercise Regimen

A progress pic of a 5'0" woman showing a fat loss from 152 pounds to 110 pounds. A respectable loss of 42 pounds.
Weight Before
152 lbs
Height
5'0"
BMI
22 / 31

18 Year Old Female Loses 42Lbs, Going From 152Lbs to 110Lbs

A picture of a 5'0" female showing a weight loss from 181 pounds to 152 pounds. A net loss of 29 pounds.
Weight After
152 lbs
Height
5'0"
BMI
31 / 37

A 29Lbs Weight Loss Journey over 22 Months: One User's Story

System
Imperial
▼
Gender
Female
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 4'11"?
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What is the ideal weight for a 4'11" woman?
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What does 154 lbs look like for different body types?
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Is 154 pounds overweight?
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Is a 154 pound woman considered fat?
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