What does a male at 144 lbs look like versus 153 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![From Losing 47 Lbs Fat to Building Lean Muscle Mass: a Redditor's Fitness Journey](https://myprogresspics.com/storage/images/ImqVBmf_optimized_1x.jpg)
153 lbs
5'7"
![A Male's Weight Gain Journey: Through Reddit Post](https://myprogresspics.com/storage/images/jTEnnzI_optimized_1x.jpg)
153 lbs
6'1"
![A 20 Year Old's Confusing Weight Loss Journey](https://myprogresspics.com/storage/images/BXR7uh9_optimized_1x.jpg)
153 lbs
5'7"
![My Journey: Losing Weight and Body Fat Percentage 22/M/5'9''](https://myprogresspics.com/storage/images/QyEDfJC_optimized_1x.jpg)
155 lbs / 153 lbs
5'9"
![One Teenager's Journey to Healthy Bulking a Reddit User's Story](https://myprogresspics.com/storage/images/JdEvwQo_optimized_1x.jpg)
153 lbs
5'9"
![A Male's Weight Gain Journey: Lessons Learned From One User's Experience](https://myprogresspics.com/storage/images/fTtV9cJ_optimized_1x.jpg)
153 lbs
6'2"
![M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.](https://myprogresspics.com/storage/images/6mUUy_optimized_1x.jpg)
153 lbs
5'6"
![22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey](https://myprogresspics.com/storage/images/scnxK_optimized_1x.jpg)
153 lbs / 160 lbs
5'10"
![8 Week Weight Journey: Progress of a Reddit User](https://myprogresspics.com/storage/images/etOjE8D_optimized_1x.jpg)
153 lbs / 165 lbs
5'8"
![Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training](https://myprogresspics.com/storage/images/fzm8axG_optimized_1x.jpg)
153 lbs / 178 lbs
6'0"
![From 153 to 166 Pounds: the Weight Journey of a Male Teenager](https://myprogresspics.com/storage/images/alzRKG6_optimized_1x.jpg)
153 lbs / 166 lbs
5'9"
![A 5 Month Weight Journey: From 153Lbs to 158Lbs for a 17 Year Old Teen](https://myprogresspics.com/storage/images/jgZ3XGl_optimized_1x.jpg)
153 lbs / 158 lbs
5'10"